The Pro11 Flip Flop Toe Post Guards are small, discreet and clear. This makes them virtually invisible so that you can protect your toes without feeling self-conscious about wearing a toe guard. Secure Fit These toe guards are suitable for anyone that experiences uncomfortable rubbing between their toes when wearing flip flops or sandals with toe posts. They not only enhance comfort by reducing rubbing, but also prevent blisters, calluses and corns, Features and Benefits of the Flip Flip Toe Post Guards These toe post guards are available in one size, which should be suitable for most shoe sizes. Pro11 toe post guards are also available in a larger design, the Pro11 Flip Flop Toe Post Guards with Metatarsal Pad (Pair), which feature a metatarsal pad for additional protection. Choose the right size. This can be difficult as flip flops usually only come in small, medium or large. So, fit is always going to be a compromise. The expert says: “Choose the right size that fits nicely between the toes and feels comfortable to offer the least amount of movement in that area when walking.”

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed. Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size. Measuring Your Current Insoles

Discreet Design

The Pro11 Toe Post Guards fit around the entire toe post of shoes and are textured on the surface to prevent them from slipping around. These features help to ensure that you receive comfortable and reliable protection that does not impede movement in any way. Sizing of the Pro11 Toe Post Guards These guards are designed to cover the entire toe post to prevent rubbing of the post on the tender skin between the toes. This increases your comfort level and stops the formation of abrasions and blisters caused by toe posts rubbing on the insides of toes. Discreet Design Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be

Help your toes. Just like with thigh chafing, toe chafing may require some additional remedies to avoid blisters and ease the pain. Expert says: “Talc or Vaseline may help although this is very much down to your choice.” The Pro11 Flip Flop Toe Post Guards (Pair) are small, discreet pads designed for use with flip flops and sandals with toe posts. These pads fit around the toe posts to protect the tender area between the toes for greater comfort. Who Can Benefit from the Flip Flop Toe Post Guards Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results Take your time. Wear the flip flops gradually over time to allow your feet to become used to them. The expert says: “Avoid getting to the point where a blister develops.” While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)