From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding), to identifying the ways in which parents have been enabling a child's anxious behaviors, this book is full of detailed guidance and practical suggestions.

This is an excellent self-help book for young people who are suffering from OCD and their families and/or carers but it is also an invaluable resource for clinicians, teachers and other professionals who may be working with children with these difficulties. Your local library service also offers many Reading Well books as ebooks and audiobooks, free to download. Whether one is compelled to clean more and more thoroughly, is plagued by "bad" thoughts, or feels the need to keep checking if they've turned off appliances, obsessive worries can become a drain on daily life--but this guide offers hope for sufferers.Very happy with the way things are going so far and also pleased with how smoothly it was set up and assessed as to what I was after and a service that fitted around my work and life balance.

I'm wary about reading books like this because sometimes they're not written by professionals, or people with actual doctorates and knowledge and experience treating OCD. A really helpful guide for everyone with OCD, or for anxiety sufferers like myself who often find themselves exhibiting OCD symptoms. Generally people think OCD is all about Physical Behavior (Washing, counting, checking) and Neglect another Form of OCD. Through a period of some significant challenge, the services offered by Anxiety UK has been fantastic, and whilst there is a long road head, progress is positive and forward.

It is the kind of book which I wish I had owned when my OCD was at its worst, one which shows that there is light at the end of the tunnel, and shows you how to get there. I can't recommend Anxiety UK enough as they were a godsend to me while I waited on my psychology Appointment with NHS which took over a year. Since its first publication in 1999, the OCD Workbook has become among the most trusted and recommended OCD resources available.

They were also super helpful when unfortunately our schedules didn't align, and I was matched with a therapist with availability that matched mine. He is editor of the scientific journal Behavioural and Cognitive Psychotherapy and a Fellow of the British Psychological Society.Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). This will allow you to compare the scores that you obtain, and to see whether your OCD symptoms have changed as a result of the work that you have done. Because of this it is important to involve an adult helper to encourage you to fight your OCD symptoms. After each chapter there is a chance to review what worked or did not work, and you can either continue working on that OCD task or set your next challenge.

After each task they also scheduled a time to sit down and review the tasks, and a time to schedule in something that Chloe could look forward to doing to encourage her to want to continue facing her worries.

Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms-importantly, parents are not required to impose changes on their children's behavior. is presented as a "self-treatment programme", which aims to: (a) explain what OCD is; and (b) how to fix it. I’m extraordinarily grateful for the help and support during a challenging time, both to the Anxiety UK and my Professional Institute, The Chartered Institute of Building and their respected benevolent fund. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of people living with OCD.