I think that massagers are not a bad idea as long as they are not pushed too strong and not overused,” says Dr. Kalika. Imtiyaz S, et al. (2014). To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS).

The PRO stands out from others on the market due to its ergonomic grip and adjustable head, which allows you to apply the massager at different angles without tiring your hand. Massage tools: Foam rollers, tennis balls, and massage balls can help release tension in specific areas.

Transform your fitness programme and improve performance with our guide to the best massage guns

If you’re a regular gym-goer who takes training and recovery seriously, then a high-powered massage gun with Bluetooth and a companion fitness app will be a worthwhile investment. If you want a device to soothe sore muscles after another long day at your desk, then look for a lightweight massage gun that offers various easy-to-attach heads and gentler speed settings. I utilised all four heads, but worked mostly with the bullet. After some pre-season training and a gentle cool down, I used the bullet to release tension in tight regions – namely, the hamstrings. I started with the flat head on its maximum setting, focusing on tender areas to bring a layer of warmth to the tissue. I then identified areas for localised treatment and put the bullet to work, pushing deep to work away any nasty knots. Following 10-15 minutes of identifying, warming and treating the tissue, I rounded off with some static and dynamic stretches, allowing the muscle to contract and release through a range of natural movements.

All our magazines have been removed and we do not permit magazines/newspapers etc. to be brought in from outside. Massage guns tend to come with a variety of massage heads of all shapes and sizes. Each feels different and are intended for use on different muscle groups. Charging format: A versatile charging format, such as USB-C, is really handy too, because it means you can plug the unit into your phone charger. That said, you don’t have to go to a professional to see results. Percussive massagers — also known as massage guns — provide short bursts of pressure into your muscle tissue. The Theragun Elite is a favorite among chiropractors, athletes, and casual exercisers, as it features a powerful motor and five attachable heads for targeted muscle relief.Type: Foam roller | Features: Soft grooves, 500 pound limit | Best For: Beginners to advanced exercisers Look no further than Fresha for your next massage appointment in Barnsley. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem. It's all about preference, though. Read the intended use of each attachment, give each a go, and follow what feels right for you.