Aduna High Flavanol Super-Cacao Powder 100g

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Other study populations included diabetic patients ( 17); hypertensives ( 85); hypertensives with impaired glucose tolerance ( 84); patients with at least one cardiovascular risk factor ( 92); and heart transplant recipients ( 75). Combine all ingredients in a small pot and warm over medium-low heat, whisking well to evenly dissolve. Our content does not constitute a medical consultation in any form and is for informational purposes only.

Aduna Super-Cacao Powder is also rich in plant protein and fibre and a source of electrolytes magnesium and potassium, so it is highly nutritious! A 2009 study suggested a relationship between psychological health and chocolate preference in which elderly men preferring chocolate reported feeling less lonely and depressed and happier than men preferring other types of candy ( 251). I noticed its excellent restorative benefits and how it made me create space each morning to sit, be present, and focus on my body. Although the lipid content of chocolate is relatively high, one-third of the lipids in cocoa butter is stearic acid (18:0), which is believed to be nonatherogenic and to exert a neutral cholesterolemic response in humans ( 26). Atherosclerosis is the result of a series of inflammatory responses at the cellular and molecular level that leads to the development of lesions in medium-sized arteries.

The test products were 46 g of high-flavonoid (21 mg procyanidins, 46 mg epicatechin) or low-flavonoid (trace flavanols) dark chocolate, consumed once daily for 2 weeks. Thus, whereas shorter-chain saturated fatty acids such as myristic acid (14:0) and palmitic acid (16:0) are associated with increased LDL and atherogenesis, stearic acid is not ( 32, 124, 223). Guilt should not accompany your daily cup of hot chocolate, especially if you get yours from dark, natural cocoa powder or dark, natural chocolate bars. i That percentage jumped to 39% among study participants taking their cocoa flavanol pills daily per the study protocol. Effect of Cocoa Flavanol Supplementation for Prevention of Cardiovascular Disease Events: The COSMOS Randomized Clinical Trial.

Ceremonial cacao is considered a plant medicine and was used by ancient Mesoamerican civilizations for thousands of years. Despite the potential detrimental effects of excess copper, the prevention of copper deficiency is, nevertheless, important for the maintenance of cardiovascular health. The study population included 470 Dutch men free of cardiovascular disease and diabetes from the Zutphen Elderly Study cohort. Harvard ’ s COSMOS study, published in March 2022 in The American Journal of Clinical Nutrition, showed that consuming 500mg of cocoa flavanols per day significantly reduced deaths from cardiovascular disease by 27% compared to placebo.

Currently, only cacao percentage is listed for consumers (and even then, only on occasion), but cacao concentration frequently does not correlate with cocoa flavanol levels, which seems to be the powerful differentiator.

They source Heirloom cacao, wild and native cacao beans, considered the diamonds of the cacao tree, producing the finest flavor. They randomly assigned 20 men to receive a single dose of either 40 g of dark chocolate or 50 g of white chocolate. Flavonoids have a number of properties that may contribute to their cardioprotective effects, including antioxidant and antiplatelet activity, immunoregulatory properties, and beneficial effects on the endothelium ( 42). Unsweetened cocoa powder contains almost 2 g of fiber per tablespoon, and provides only 12 kcal ( 1). You can improve the quality of your cacao drink for better health and cognitive performance with natural ingredients from the biohacker’s recipe recommended in this piece.

But if you can handle a higher cocoa content, opt for the really dark stuff as the evidence suggests that this is particularly rich in flavonoids. They found that women consuming 1–3 servings per month or 1–2 servings per week of chocolate had significantly lower rates of heart failure hospitalization or heart failure death compared with those consuming no chocolate (OR, 0.