SPRI Exercise Dice (6-Sided) - Game for Group Fitness & Exercise Classes - Includes Push Ups, Squats, Lunges, Jumping Jacks, Crunches & Wildcard (Includes Carrying Bag)

Product Information

The main difference with this fitness and exercise die is that it has the exercise and rep or time number on each face, so only one die is necessary to complete a sweaty yet satisfying workout. Expand your knowledge of industry career opportunities by examining the highest-paying fitness jobs. However, there is no time limit or rep number, giving you the option to decide how long you stay in any position.

The more that you work different muscles within a short period of time, the more calories you will burn. The only slight issue with this exercise die is that its soft-touch material makes it tricky to clean without rubbing away the image and text. Each purchase comes with a mesh bag for your dice set, ideal for taking to an exercise class, the gym or even on holiday. There are a range of exercises from walking lunges to push-ups alongside the secondary die, indicating how many reps you should do or the length of time you are to perform each exercise. The ratings/reviews displayed here may not be representative of every listing on this page, or of every review for these listings.So, if you’re wanting some dice that will challenge you regardless of ability or experience, Exer-Dice's fitness dice are highly recommended. Tighten your core and press your lower back into the mat, while reaching forward towards the top of knees. With a potential 36 combinations, each of the two dice is made of wipe-clean vinyl foam - lightweight and great for on-the-go. The larger design of this die means that it is a lot easier to incorporate into group fitness sessions like ice-breaker activities in a fitness class. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item.

Lunges — Start with your feet together, then step forward on your right foot, dropping your pelvis down toward the floor (not forward), lowering yourself until both front and back knees are bent as close to a 90-degree angle as possible.

From 20 reps of squats to 60 seconds of walking lunges or 10 push-ups, these fun prompt dice are sure to get the blood pumping.