MyProtein Creatine Monohydrate,Powder - 1KG

Product Information

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. For optimum results, mix one serving of Sports Fuel Creatine Monohydrate powder with your desired amount of water or high carb liquid and consume daily. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. On workout days, you can benefit from adding 5g of creatine to a high carbohydrate drink, such as fruit juice or a high carb recovery shake. I don't know the significant difference between the vegan and standard creatine but the vegan version does the job and it's great for those avoiding any products that come from meat sources.

EU Branch Address: Sports Supplements Limited t/a Bulk™, Centrum Logistyczne, Łąkowa, 23, 55-095, Mirków, Poland. It can also increase your power and endurance for explosive activities like jumping and sprinting ⁴. In fact, continuous supplementation can increase the amount of creatine in your muscles by 20 to 40%. For persons under 75kg: Begin with 5 grams (1 level scoop) of Pro-Elite Pure Micronized Creatine Monohydrate daily for 7 days. A. As with so many things in life, if you don't ask the right questions, you won't get the right answers!

If the courier has attempted to deliver your item and has left a card you must contact the couriers direct within 7 days of the card being left. Upon completion of this 7 day period use 5 grams every second day to fully maximise Creatine transporters. Simply add a scoop to your favorite beverage, such as water or a protein shake, and mix until fully dissolved. It has also been suggested that if you take Creatine Monohydrate, then to limit your intake of caffeine where possible.

Although not widely talked about, Creatine is actually an amino acid, which are known as the building blocks of protein. It has been recommended to maximise the uptake of Creatine to the muscle cells that it is taken with a simple sugar like dextrose. And that's because to get the same amount of creatine as you'd get in one little scoop of creatine monohydrate powder, you'd need to eat almost 1. If you are pregnant, nursing, taking any medications or have any medical condition consult your physician before use.

Highly recommend if you're after a boost in strength and gains - just be sure to sip on plenty of water when taking this (so expect a slight increase in urinary output). Creatine draws water into muscle cells, which gives a fuller and more bloated appearance, and often a slight increase on the scales. Plus, the large quantity of product in the bag means it lasts for a long time, making it a budget-friendly choice. Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training¹.

Above all formulas, creatine monohydrate in particular is super easy to mix with other protein or carbohydrate drinks but also standard drinks. PRO ELITE shall be under no liability for any delay or failure to deliver within estimated timescales. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Colour (Copper Chlorophyllin).Creatine Monohydrate has also been shown to reduce overall recovery time and recovery between intense bouts of exercise. Highly recommend this just to add to daily shakes, it's not expensive and as said the unflavoured is unnoticeable so you might as well. In MyProtein’s offer we can find whey proteins, carbohydrates, bars, pre-made protein shakes, creatin, amino acids, Omega3, vitamins and minerals.