SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

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Whereas I'm sure that bad nutrition plays a part in some diseases, he seems to indicate that it is bad food and bad food only, and that modern medicine is therefore useless. Caldwell Esselstyn, formerly of the renowned Cleveland Clinic, and one of the world’s most respected experts on the subject of cardiac health. I want us all to take what nature has given us and use it to the fullest, and for the longest time possible. We are all living in ignorance in many ways, but Olien is here to help us awaken to our most alive selves, which will only benefit each other and the planet too. So Olien's advice, 'Surround yourself with people who inspire you and make you laugh and speak honestly and truthfully about what's going on in your life.

Along with other big topics that at least for myself I’ve been told my whole life but never had it thoroughly explained. We have reverse osmosis here at the house, but it hasn’t been serviced since the first time we lived here (before Liv was born! He’d just been on a plane, he said, when the attendant announced that Wi-Fi service was now available. It just keeps giving erroneous information, discrediting science by using controversial experiments, that generate debates within the scientific community. For a healthy lifestyle, I’m all about ADDING things to your routine where it makes sense, instead of focusing on removing them.All in all, if you followed the advice given in this book, I think you'd end up being quite healthy.

Although Olien is an advocate for healthy, and predominantly plant-based eating, he doesn’t stop there. Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. Olien also emphasizes that whole foods, not pills, should be the primary source of our most essential nutrients. He also adds tips for exercise, feeding kids, supplements, kitchen staples, and a sample 10-day eating plan and to-do list. Some good takeaways for someone who struggles to manage the above though, good information on breathing, exercising, meditating, drinking enough water (albeit tap water for me) and switching to organic where possible.Studies show more than 3,000 chemicals are added to food, and more than 10,000 chemical solvents, emulsifiers, and preservatives are used to process foods.