Kick the Drink. . .Easily!

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I never vomited in a shower or drank every day or lost my job but I did live a lesser life because of drinking.

Lotta Dann was in trouble - her fun drinking habit had slowly morphed into an obsessive hunger for wine. Jason Vale’s perspective on alcohol and quitting are consistent with others, but his style, illustrations, and tone are so entertaining and no nonsense. Douglas uncovers the underlying reasons for lack of consistency and helps traders overcome the ingrained mental habits that cost them money. It is increasingly hard to drink a small or `moderate' amount of alcohol and `controlling ` your intake is a constant, exhausting battle - not drinking at all is a simple mental reprogramming that is blissfully easy in comparison.I'm sick of waking up feeling lousy in the morning, struggling through the day waiting for 6pm so I can have a beer to feel normal again for a few hours before going to sleep. This book is much more than a simple eye opener, it will:change the way you see alcohol forevershow you how to stop drinkinghelp you enjoy the process and enjoy your life so much more than you do now without having to drink alcoholSo open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world! To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

He mocks those who consider alcoholism a disease; "there is no such thing as an alcoholic," but he states that anyone who drinks any amount is an "alcohol addict. It has given me so much more than any other book out there regarding sobriety and alcohol addiction. Talking therapies, such as CBT, help you to see how your thoughts and feelings affect your behaviour.I think there is a small amount required because you have to choose to direct your mind and think in a particular way. Jason Vale fearlessly confronts every misconception about alcohol and a teetotal lifestyle and offers practical, down-to-earth advice on how to overcome issues such as: `what do I tell my friends and family? It’s the author’s love note to you, the reader, sharing his conviction that 1) alcohol is totally useless and poisonous for you and thus 2) quitting not only doesn’t have to be hard and miserable, it can be easy and uplifting. Fear they will no longer enjoy life; that their social life will be neutered; that they are forever depriving themselves of a precious treat. This work argues that there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in the society despite the fact that it is the major cause of many social problems and a wide range of health issues.

He also used to smoke 2 – 3 packets of cigarettes a day and drank very heavily (as many as 14 pints of lager a day). BY THE AUTHOR OF NEW YORK TIMES BESTSELLER THE AUTHENTICITY PROJECT, THE BRAVE AND FUNNY MEMOIR THAT IS CHANGING LIVES. I wanted to quit drinking because it would just be healthy to do so for both my body and my pocketbook. My job was in advertising sales and so drinking as part of lunch and events was encouraged and normal. All too often, media stories about drinking look very different to what I see are most people’s experiences.Then, it’s all your fault even though you’ve been the subject of a very clever marketing scheme since childhood. The book really helps with this though because it teaches you how to think differently about alcohol. You are addicted, and you shouldn’t be shamed and guilted into thinking that it is all your fault (although personal responsibility is important once you know the facts).

The repeated message that `Kick the Drink - Easily' gets across is that life without alcohol is not a terrible privation but freedom itself. This book is something of a cult in the sober community and many people credit the clear, logical destruction of all arguments in favour of alcohol as the reason they have successfully forsworn booze.He's not an author or a guru, just a guy who's learned some valuable lessons he believes can change lives.