From the bargain-basement variety to the gourmet, peppermint tea bags are widely available in the UK. Tea bags are an inexpensive way to get your peppermint fix. Other varieties, such as peppermint green tea, peppermint and liquorice tea and organic peppermint tea are also available.

What’s more, they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease ( 5, 6, 7). The main causes of wrinkles and skin damage are environmental factors, such as the sun, pollution, and cigarette smoke ( 15, 16). Peppermint is an antioxidant, meaning it can help rid the body of harmful free radicals which can cause inflammation, leading to various diseases. 9 Peppermint tea is a popular drink made from the leaves of the peppermint plant ( Menthaxpiperita) steeped in hot water. Leave to cool in the tin, then transfer to a serving plate. To make a glaze, gently heat the remaining marmalade in a small pan, with 2 tsp water to loosen. Brush the glaze over the cake and leave to set.

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A 2007 study found that by inhaling peppermint several times a day, people consumed fewer calories and reported less overall hunger. 4 Steep the Tea: Once the water is boiling, pour it over the loose tea leaves . Allow the tea to steep for 3-5 minutes. The longer the tea steeps, the stronger the flavour will be. The loaf is firm and will slice neatly, and should keep in good condition for a day or two in an airtight plastic box.

Adding herbal tea could be considered cheating when it comes to making a best tea list, but we’ve given it an honourable mention anyway. This is because herbal teas don’t usually contain any tea leaves. Instead, they rely on a range of other leaves, spices, herbs and dried fruit to deliver flavour. While they might be better classed as infusions rather than tea, as they’re so popular, we’ve still included them in our list below. What are the different forms tea can take? Antioxidants purge free radicals from the body. Apricot is a powerful antioxidant that fights free radicals. This reduces the risk of many different types of cancer, including lung, esophagus, and larynx. Helps Reduce Fever The active ingredient in peppermint, menthol, acts as a decongestant and helps open up your airways and loosen mucus. This can be great news if you’re experiencing sinus pain and a stuffy nose. 7It is quite common for apricots to help reduce the amount of bad cholesterol given their high fiber content. This also means the protection of the heart. Most studies have been based on pure peppermint oil, but the leaves of the peppermint plant do contain the oil, so it’s worth drinking up. Inhaling the scent of peppermint has even been shown to improve memory and recall– so it might be wise to brew some peppermint tea before your next important Zoom meeting. 11

The most authentic of all – DIY peppermint tea simply involves steeping fresh leaves from the peppermint plant in boiling water. You could then strain the tea into another glass and discard the leaves – or push them to the bottom with a teaspoon to make a stronger drink. They found that high flavonoid and anthocyanin intakes were associated with a 42% and 73% lower inflammation score, respectively. High flavonoid intake was also tied to a 56% lower oxidative stress score ( 11). Storage Advice: To ensure the freshest taste, store in an airtight container away from direct sunlight and moisture. Apricot Tea Benefits In one study in 2,375 people, researchers developed a scoring system to measure changes in levels of inflammatory markers.Now that we’ve briefly delineated the main types of tea, let’s take a look at the different forms and brewing methods used to make tea. I’ve made this gluten free tea bread many times, and have approval from friends and family. In fact, the cup in the photo was made by my friend Rebecca, who is someone I often give my gluten free bakes to. Isn’t it pretty?

Dried apricots may be a good source of iron and copper. If you are suffering from anemia, you can include them in your diet to boost your iron levels. Iron Deficiency Anemia (IDA) can lead to weakness, fatigue, lightheadedness, digestive issues, and general metabolic dysfunction. Without red blood cells, the body can’t reoxygenate itself properly, and organ systems may begin to malfunction. Iron is a key part of red blood cell formation, as is copper. [9] Peel and finely dice the onion, then finely dice the carrot and celery. Warm the olive oil in a deep sided casserole over a low to moderate heat, then add the vegetables and cook for about 15 minutes until the onion is translucent. Don’t let them brown. A bean casserole is cheap, sustaining and as comforting as a pair of sheepskin mittens Free radicals in the body cause abnormal growth of cells and deterioration of DNA structure. The growth of free radicals can also take over healthy cells in the long term. But the archenemy of free radicals is known as antioxidants. This type of tea bread is based on a recipe where dried fruit is soaked in hot tea which absorbs the liquid and flavor of the tea and plumps up. This gluten free version simply doesn’t contain any gluten, for those who have Celiac disease, have a gluten intolerance or simply want to avoid gluten.

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Tea bags are probably the simplest way to make your favourite cuppa and the one you’re most likely to be familiar with. For those not in the know, tea bags are porous, sealed bags that contain tea leaves and sometimes other herbs and flavourings. Steep one in hot water for two to five minutes and you’ve got your classic cup of tea. Vitamin A is very important for improved eyesight. Other vitamins and minerals also support Vision. Vitamin C and E are abundant in apricots. It also houses copper and zinc. Apricots have been selected by the Harvard Health Organization as one of the best foods for a healthy opinion. Fights inflammation The leaves are sourced from the lush the Uji region of Japan, and this matcha is ceremonial grade, which is best for general drinking purposes, as opposed to culinary grade, typically used for cooking and baking. Expect a little boost of energy when drinking, as one serving contains roughly one-third the amount of caffeine in a cup of coffee. Notably, you can fight some of this skin damage through a healthy diet full of antioxidants, which apricots provide. This tea bread is one of those recipes that works really well. It’s not a light and airy cake, but dense and full of fruit. The only real difference is that it’s a bit more crumbly than my regular Scottish tea bread, however, as you can see, the loaf slices beautifully, so it’s not a big issue. An added perk to this gluten free tea bread is that it is also dairy-free! Yep, no butter, milk or yogurt!