Century BOB Freestanding Punch Bag Height Adjustable 60-78 inches

Product Information

This is a freestanding training dummy that has an adjustable height, with options ranging from 60 to 78 inches. It has a fillable base and weighs about 270 lbs. when filled with sand or water. Here is a surprising fact – yes, a grappling dummy can boost your boxing skills. For example, you can put it into a cage seated position and unload punches to the head and body. You can also deliver big bombs from north-south, side control, one-arm trapped, crucifix, half guard… It indirectly leads to great improvements in your stand-up boxing game. The base, a product of polyethylene, sustains up to 270lbs of either sand or water. I mention the differences in a video here . As a result, the overall resistance and stability offered by BOB are pretty extraordinary. Learn the technique properly. Practice makes perfect certainly applies here. It is way easier to learn your technique on a realistic-looking Century Bob filled with water than on a huge heavy bag filled with sand or cotton.

Bob can be anything from 60 inches to 78 inches tall, as the dummy itself can be made taller or shorter. The base itself is 24 inches wide in diameter and 19.5 inches tall. When the base is filled with water to stop movement, it weighs around 270 pounds, making it so heavy it’s basically immovable. It has a super strength triple-ply synthetic leather cover that is built to take a beating and last. The dummy is available in two sizes — 70 pounds/64 inches and 100 pounds/68 inches.

We can also adjust the bag in 7 positions from 60 to 82 inches. This way, we can set the bag to our height. The wide range of settings makes body opponent bag a good choice for both short and tall people. Depending on the type you get, a boxing manican can be used in various ways. They are great for working out combinations and perfecting your punching technique. The realism allows you to have a more authentic training experience. Final Verdict Fun – Punching dummy bags are just more fun. They allow you to play around a little more and can give you the extra motivation you need to get training. There are different kinds of punching dummies, and every single model boosts different aspects of your striking game. Combine different models of punching dummies to push your skills to the next level and make sure to combine different training sessions.

Are you looking for a brilliant grappling dummy to practice MMA or Muay Thai? If so, you don’t need to look any further. This has all the features you feel for realistic and effective practice that will improve your skills. So, when unleashing a BOB dummy , it becomes the next best thing to a living person. It’s a vital practice in visualizing target areas to strike. Sustaining this type of focus makes it easier to apply these skills into action in real-life scenarios. Free Standing Large Bob Punching Man is a great training aid for developing punching power. It’s made with high-strength plastisol and filled with urethane foam to provide durability. The bob man is designed to imitate the human body, which makes it easier to train your accuracy and throwing power. This punching bag is suitable for fitness and boxing training, as well as professional gyms and home use. The upper section is the human form (without arms) and is fairly realistic in size and mass of an adult male” The Bob Dummy is a fantastic bit of training equipment. It’s easy to put together and very durable and long-lasting. You’d have to seriously abuse it to make much of a dent. This is a super bit of boxing equipment that you can bring into your home gym with a minimum of fuss. The price has come right down in recent years and they’re a pretty good bargain at the moment.What’s also great is that you can adjust the height whenever you need it adjusting, meaning that you can make it as realistic as possible. Pros and Cons Pros Century’s Body Opponent Bag, or more simply: Bob, is probably the most famous training dummy in the world. Everyone’s seen this dummy at least once, as it’s used primarily with self-defense courses. Century Martial Arts were founded in 1976, in a garage, like a lot of businesses. Bob is yet another quality dummy made by this manufacturer, and it’s considered to be ideal for self-defense practice by most tutors. If you prefer a freestanding punching bag, the best is to buy one that can be adjusted. That way, you set the bag to your height or for the preferred training. For example, Century BOB can be changed in 7 settings. If you want a grappling dummy, it should be about as tall as you.

BOB’s body, conceived from urethane, high-density foam padding, defends against extensive impact. Designed as a target for boxing gloves or bare hands, BOB allows you to master your strikes with both extreme power and precision.For those looking for a real human feel, they’ll love this. I liked the fact that it was moveable, allowing you to practice different techniques and positions. You can also just use it as a regular punching bag. 4. Best for Home Gym – Century BOB XL I recommend that you choose your equipment according to your skills and goals. A Dummy is great to visualize where you hit your opponent, to workout technique and speed, but not so good to hit it very hard. A Standing Bag is for beginners who just want to have some fun. A Hanging Bag is for people who really want to develop their fighting skills.

Put your striking form to the next level. You can practice a specific strike, for example, a looping hook to the chin, and surprise your opponent in the competition. A heavy punchbag is called that way as it is supposed to be universal to work on any power punches, both with the hands and feet. Yes, while working with it, there is no speed reaction training as with the bouncing bags, but it was made for entirely different purposes. As with the other grappling dummies, this one comes unfilled. You can easily stuff it up to a weight of 80 lbs, but with a little extra compression, you can take that up to around 120 lbs. That high weight only adds to its realistic feel. While they can be fun, they can also be more practical than regular punching bags. Being able to interact with something more realistic can mean that your skills translate better to the real world. This allows you to practice in ways you otherwise can’t with other bags. Best Punching Dummy Bags – Buying Guide Remember, that in contrast to the free-standing equipment, this bag tends to swing and some of the techniques cannot be worked on it. Despite this, the model is ideal for rookie fighters and for those who want to let off steam under the guidance of a coach to avoid injuries. But don’t forget that for a 70-pound bag, you still need to find a comfortable place that gives a margin for your manoeuvres.It’s a fun bag but also very useful. It allows you to practice different grappling positions but also works on your ground punches. You can even stand it up for different punching techniques. BOB was the first-ever mannequin training bag for martial arts, who gives you a realistic human torso shape for a striking surface. Since you are training to fight against a human (presumably) this shape allows you to train with a higher level of accuracy than a regular heavy bag or punching bag. You may fill it with sand or water, the wet sand is better as the base becomes more stable. By the way, if you injure Bob Body Opponent accidentally and cause leak, you will be able to prevent the flood in home. What does the set include?