L'OR Classique Instant Coffee 100g (Total of 6 Jars)

Product Information

Given that instant coffee contains the same antioxidants and nutrients as regular coffee, it should provide most of the same health effects.

While some people are obsessed with coffee - and have all the fancy kit to prove it - others just crave a good brew without the fuss. That's where instant coffee comes in. Single-origin coffee comes from one specific region and has a distinct flavour unique to the area it’s grown in. That flavour can be influenced by various factors such as soil, climate and altitude. Terms such as ‘rich’, ‘smooth’, ‘balanced’ and ‘golden’ simply give an indication of the style of coffee. The level of roast (ranging from light to dark) is important to consider as this affects the coffee’s flavour profile. A cup of instant coffee containing one teaspoon of powder generally contains 30–90 mg of caffeine, while regular coffee contains 70–140 mg per cup. Instant coffee contains more acrylamideContrary to popular opinion, don’t keep your coffee in the fridge or freezer - the moisture can cause it to absorb other smells, and dampen the flavour. You may know that drinking regular coffee is linked to many health benefits but wonder whether the same benefits apply to instant coffee ( 1, 2, 3, 4). If you’re wondering how much coffee to drink, consuming 3– 5 cups of instant coffee each day may be optimal. Studies have often linked this amount to the highest risk reductions ( 19, 46). Summary

Don’t pour freshly boiled water straight onto your coffee, as it can lead to a harsh, bitter flavour.

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The strength of the coffee can easily be adjusted by adding more or less powder to your cup. Summary Our coffee expert was impressed by this corner of the coffee aisle, describing the microgrounds as ‘a great creation. The blend works very well, increasing the coffee character and flavours. The fineness of the ground coffee prevents any gritty effect, and they all brew easily and cleanly'. Interestingly, instant coffee may contain up to twice as much acrylamide as fresh, roasted coffee ( 20, 22).

The most common way to prepare instant coffee is to add one teaspoon of powder to a cup of hot water. This chemical is also commonly found in a wide range of foods, smoke, household items, and personal care products ( 21).Instant coffee offers most of the same health benefits as regular coffee, including a reduced risk of type 2 diabetes and liver disease. The bottom line A medium roast will typically be lighter and smoother-tasting compared to a heavier 'continental' or Italian roast. High roasts should not be burned, although you'll notice some high roast beans do look darker in colour. This is the essential oils escaping to the surface of the bean. Freeze-drying. The coffee extract is frozen and cut into small fragments, which are then dried at a low temperature under vacuum conditions. We enlisted the help of our long-time coffee expert Giles Hilton to bring you unrivalled insight into what's on the shelf. Too much caffeine may cause anxiety, disrupted sleep, restlessness, upset stomach, tremors, and a fast heartbeat ( 19). Summary

Improve liver health. Coffee and caffeine may reduce the risk of liver diseases like cirrhosis and liver cancer ( 38, 39, 40). One cup of instant coffee containing one teaspoon of powder may contain 30–90 mg of caffeine, while one cup of regular coffee contains 70–140 mg ( 11, 15, 16, 17). These types of studies can’t prove that coffee causes a reduced risk of disease — only that people who habitually drink coffee are less likely to develop disease. However, the amount of acrylamide you’re exposed to through diet and coffee is much lower than the amount that has been shown to be harmful ( 26, 27).Overexposure to acrylamide may damage the nervous system and increase the risk of cancer ( 23, 24, 25). The choice of milk these days can seem endless. Our coffee expert experimented with dairy and plant-based options, and found all of them will sweeten and soften your coffee, but some will cause subtle changes in flavour. Sainsbury’s Americano microground went down reasonably well too, so there’s no need to rule out slightly cheaper own-label options. Giles says: 'Full cream is the richest option and creates a heavier, creamy note, while semi-skimmed milk is good as it's smooth and doesn't dominate the coffee.' 3. Store your coffee properly Nescafé's Azera Americano got good remarks – Giles described the aroma as 'good and smooth', also noting it took milk well. This one has a genuine taste as there's 'no bitterness' and 'no real instant flavour'.