Optimum Nutrition Amino Energy Pre Workout Powder, Energy Drink with Amino Acids, BCAA and L-Glutamine, Food Supplement with Vitamin C and Caffeine, Orange Cooler Flavour, 30 Servings, 270 g

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Essential Amino Energy’s label says that it’s for “anytime muscle recovery” and “energy and focus,” and it has perhaps more ingredients than any other BCAA supplement we’ve seen. Are they bogus, or could it be the ultimate BCAA? Amino acid supplements are considered safe for most people. However, they’re usually not necessary if you’re getting enough protein in your diet. A review that included 11 high quality studies found that taking 0.14–3 grams (g) of tryptophan per day could help decrease anxiety and increase positive mood in generally healthy people ( 18). May improve exercise performance and recovery There’s also 160 milligrams of caffeine (about as much as you’ll find in a cup and a half of coffee) made from green tea extract and green coffee extract. The green tea extract has been standardized for EGCG, which means it has retained a lot of the healthful phytonutrients found in green tea. Valine: This is one of three branched-chain amino acids (BCAAs) on this list. That means it has a chain branching off from one side of its molecular structure. Valine helps stimulate muscle growth and regeneration and is involved in energy production ( 8).

So be wise about the quantity of Amino Energy drinks that you consume. The occasional one or two wouldn’t hurt, of course. It’s only if it becomes a habit that you are overly dependent on. A review of 20 studies looking at the effects of taking BCAAs in people with cancer undergoing surgery found that those who took BCAAs around the time of surgery had reduced postoperative complications from infections and fluid accumulation in the abdomen ( 26). Additionally, certain amino acids, including glycine and arginine, are considered conditionally essential during pregnancy because a pregnant person needs more of these amino acids to support their own health and the health of the fetus ( 5, 6). Summary Your body needs 20 different amino acids to grow and function properly. While all 20 of these are important for your health, only 9 are classified as essential ( 1). Thomas DT, et al. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. Journal of the Academy of Nutrition and Dietetics. 2016; doi:10.1016/j.jand.2015.12.006.Tryptophan: Often associated with drowsiness, tryptophan is a precursor to serotonin, a neurotransmitter that regulates your appetite, sleep, and mood ( 10). However, there are some benefits to taking essential amino acid supplements. For example, athletes often take them to enhance exercise performance and recovery. Living a busy and full life can leave you needing a trusted partner to help you meet the everyday demands of life, work and training. Optimum Nutrition, the World’s #1 selling sports protein powder brand* now brings you ESSENTIAL AMIN.O. ENERGY + Electrolytes in a convenient ready-to-drink format to give you an instant refreshment and support your active lifestyle. With zero sugars, low calories, 3.1 g of amino acids and 100 mg of caffeine from natural sources, ESSENTIAL AMIN.O. ENERGY + Electrolytes gives you an extra boost before your workout, reduces tiredness and fatigue** after and supports your energy needs** throughout the day. Additionally, caffeine sharpens your alertness and improves concentration*** to help you focus on your goals. ESSENTIAL AMIN.O. ENERGY+ Electrolytes contains three essential amino acids (BCAA) L-leucine, L-valine and L-isoleucine; four conditionally essential amino acids taurine, L-glutamine, L-arginine, L-tyrosine; and two non-essential amino acids beta-alanine, L-citrulline. It also delivers 70 mg of electrolytes to help replace electrolytes lost through sweat. This perfect pre-workout, intra-workout, and on-the-go drink is available in three tasty flavours Tropical, Orange and Mixed Berry. Available in convenient 250 ml cans, they are perfect for travel, gym and work.*Source Euromonitor International Limited; Consumer Health 2020 Edition, Sports Protein Powder category, % RETAILER VALUE SHARE, 2019 DATA. **Magnesium contributes to a reduction of tiredness and fatigue and normal energy-yielding metabolism. Source COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012 ***Source EFSA Journal 2011;9(4)2054 24 I also think that Amino Energy is missing some important elements that are necessary for a strong energy drink. What I’m referring to here are those energy-boosting ingredients like taurine, ginseng, guarana extract, and B vitamins.

Those who took the BCAAs showed improved performance and muscle recovery and decreased muscle soreness compared with those who took a placebo ( 20).There are nine essential amino acids, each of which performs a number of important jobs in your body: I love the flexibility that REIZE has to offer. I can mix it with any beverage that I like and even adjust the potency of my drink as desired. (General guideline is to add a sachet of REIZE to 8.4 fl. oz of liquid). A nine-gram serving has ten calories and two grams of carbohydrate, which is actually pretty high for a BCAA supplement.

That’s why, in certain situations, people may take arginine supplements to meet their bodies’ needs. On the bright side, I didn’t experience any adverse effects from the caffeine in Amino Energy, even after hours of consumption. I also didn’t feel any fatigue at all from drinking Amino Energy as I would after having consumed other sugar-laden energy drinks. If you’re wondering what other ready-to-drink energy beverages you can try besides Amino Energy, here’s a list of some notable ones:Amino Energy did its job as a healing potion for me. My muscles felt more relaxed and less sore even after I’d spent a good hour at the gym. The pleasant variety of flavours available for this lightly carbonated energy drink makes it a delight to savour each time. You’ll never grow tired of the refreshing fruity taste. Artificial sweeteners work well for this drink, bringing out a sweet taste minus the calories. Ready to drink, low calorie (only 10 calories per serving) and sugar-free. Available in convenient 250 ml cans, a perfect drink on-the-go And, specifically for the grape-flavoured Amino Energy drink, there’s the additional sweetener, acesulfame potassium (also known as acesulfame-K or ace-K) added into the mix too. amino acids (Amino Blend of L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine L-Alanyl, L-Glutamine, Micronized Taurine, L-Lysine Hydrochloride)