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Antidepressants – Selective Serotonin Reuptake Inhibitors (SSRIs) such as Sertraline or Fluoxetine can be helpful in all three conditions but they do have some unwanted side effects such as loss libido and mood changes. Many women also report nausea and tiredness as common symptoms. [11] Vitamin B6 and Magnesium contribute to the normal functioning of the nervous system COGNITIVE FUNCTION Formulated by expert nutritionists, Health & Her Premenstrual Multi-Nutrient contains a blend of vitamins, minerals, and active botanicals developed to support wellbeing during the menstrual cycle in 5 ways: HORMONE REGULATION Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function,
Vitamin B6 and Iron contribute to the normal function of the immune system. + CONTAINS Ginger, Ashwagandha, and Flaxseed
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Yes. Your usual PMS symptoms can also feel more intense and might also be exacerbated by the onset of perimenopausal symptoms like hot flushes, night sweats, brain fog and vaginal dryness. You may also experience low mood and feel teary more frequently. Once your periods stop your PMS symptoms will stop although it should be pointed out that some menopause symptoms can be similar to those of PMS like breast tenderness, bloating and mood swings. Similarly, symptoms of PMDD can worsen in the run up to perimenopause and become harder to manage as your hormones become increasing erratic. [8] However, these should also resolve as you transition into menopause and your hormones ‘level out’. What can help PMS, PMDD and Perimenopause? Experience of sex during menstruation in a group of women was challenging, and the women made a number of negative comments such as women's discomfort, physical pain, confusion, obvious discomfort of the partner, the feeling of not being clean, and other unpleasant feelings. They also had a number of positive ideas, for example, women who had more men's feelings referred to their positive feelings during their sex with their partner during their menstruation. In other words, women with more femininity power had negative feeling while those with masculine feeling experienced positive feelings.[ 20] Women's fertility awareness (FA) and capacity lead to their supervision over the events of their menstrual cycle to determine fertility and infertility phases. Women with FA can prevent or obtain pregnancy and control and monitor phases of pregnancy and childbirth and their general health. There are numerous technical differences between women with and without FA in terms of concentration on primary signs of pregnancy and prevention of sexually transmitted diseases and immunodeficiency, and complete prevention of pregnancy.[ 23] Culture affects the probability of development and prevalence of PMS. Attitude may play an important role in the emergence of signs and intensity of symptoms. However, religion is among other factors that are referred to as a predictor for the discomfort of menstruation onset. Wherever religion has a positive attitude toward menstruation, positive feelings, and less anxiety and stress are observed. A woman's religion can extremely affect her menstrual distress. For example, Jewish women who have many menstruation-related taboos suffer from a large amount of discomfort associated with menstruation. It seems that Protestants, who are heterogeneous religious groups, suffer less.[ 19]
Premenstrual behavior is referred to as temporary insanity or incompetence of a woman. There is little evidence that confirms this, and there is no laboratory test or measure that confirms a woman's incompetence and her temporary insanity.[ 15] What can also distinguish PMS from PMDD is that in PMDD psychological symptoms can be more of an issue than physical ones. Many women living with PMDD report feeling deeply depressed and it is suggested this may be linked to compromised levels of the neurotransmitter serotonin – a brain chemical responsible for regulating, and stabilising, mood and sleep. [6] Low serotonin levels are associated with increasing anxiety, sadness, low mood, insomnia, impulsive behaviour and social anxiety and suicidal thoughts. [7] Dr Tomlinson adds, ‘PMS and PMDD is more common in non-Caucasian ethnicities and is less prevalent in Asian communities – leading to the view that genetics and lifestyle factors, like diet, could also play a part.’ Both PMS and PMDD symptoms can worsen as you enter perimenopause. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725748/#:~:text=Stratified%20by%20diagnosis%2C%20PMDD%20showed,)%2C%20p%20%3C%200.0001%5D. Vitamin C and D3 contribute to collagen formation and the normal function of bones and teeth SKIN, HAIR & NAILSWhen a woman on menstruation is socially and religiously considered as a sexual, dirty, shameful, dangerous, and scary creature that is also unbalanced in terms of mood, mad and inconsistent in decision-making, she sees herself highly vulnerable in experiencing menstruation. When blood flows inside the body, it is clean and the sign of life, but once it exits the body, it is considered unclean, and the body gets dirty. The release of menstrual discharge is thought to be insanitary, and a woman who is not on her menstruation is regarded as sanitary and a healthy creature.[ 24] Using the findings of the present study, discomfort, stress, anxiety, and unstable mood caused by PMS can be replaced by relaxing and enjoyable feelings. Whatever fabric you choose for your bed sheets make sure it’s lightweight and doesn’t have too tight a weave. If possible hold it up to the light, the more light that passes through the fabric the more breathable it is. Comfy support for women with curves Stop smoking. A 2020 review of 13 studies has shown that cigarettes and e-cigarettes are linked to worse symptoms of PMS and PMDD. [23] The concept of menstruation and physical experience of menstruation can be influenced by social issues, and when physical changes are observed, they are related with our mentality and awareness of the body and change as the body turns into adulthood.
https://pubmed.ncbi.nlm.nih.gov/12436805/#:~:text=In%20conclusion%2C%20CBT%20and%20fluoxetine,be%20considered%20in%20treatment%20decisions.https://www.nih.gov/news-events/news-releases/prior-stress-could-worsen-premenstrual-symptoms-nih-study-finds Lupton agrees that favorable aspects of PMS such as desire for pregnancy are referred in menstrual psychology; however, they are rare. Some theoreticians believe that PMS and the stress of menstruation bleeding are like the stress of castration in men, tendency to be a man, woman's masochism, or signs of a woman's desire for fertility.[ 17] During-pregnancy and postpartum experiences in women with a history of PMS show that more than a half of the pregnant women experience asymptotic pregnancy which, as many women stated, happened only when they were free from premenstrual symptoms. However, 50% of the women had an average feeling, and in postpartum period, a large number of them experienced depression which continued for more than 4 months in over half of them. While treating postpartum depression, the general practitioners and health personnel did not pay attention to before-pregnancy PMS.[ 18] Prostap. This is a hospital-initiated medication that can be used for a six-month period to try and subdue all female hormones in the body. [10] HRT can be used to manage any menopausal symptoms that may occur when using this medication.
Vitamin B6 and Iron contribute to the normal function of the immune system. + CONTAINS Ginger, Ashwagandha, and Flaxseed.Keep a cooling sleep fan or an air conditioning unit by your bed, a paper or fabric fan may be best if you share your bed with a partner as it’s silent, but little electric ones are greats too. It’s actually more effective to try to avoid wiping away the sweat and to gently waft cool air over your body instead, sweat is your bodies natural cooling system and wiping it away will only lead to more being produced. Lose the duvet! Avoid caffeine and alcohol. Sorry coffee and tea lovers but the more caffeine you consume, the more likely you are to suffer with PMS and have longer and heavier periods. [19] It has been suggested that caffeine can cause sleep problems in those who are sensitive to it and may also interfere with the absorption of some important nutrients including calcium and magnesium. [20] And as comforting as drowning your PMS or perimenopause sorrows with alcohol might seem, research analysing 19 studies into the effects of alcohol on PMS found that it was 45 per cent higher in those who drank as opposed to those who didn’t. That risk increased to 79 per cent for women classed as heavy drinkers (taken to mean more than one drink a day). [21] The study concludes, however, that more research is needed to establish the exact level of alcohol likely to cause problems but most of us can testify to the fact drinking alcohol can contribute to feelings of anxiety and these can be magnified when you are premenstrual and/or perimenopausal. In recent research carried out by Health & Her, alcohol is one of the most common triggers for exacerbating perimenopausal symptoms, with four out of 10 women reported becoming increasingly intolerant to its effects when they were going through perimenopause. Caution: Not advised for pregnant women or women who are breastfeeding. Do not exceed recommended daily intake. A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. If you feel unwell, stop taking this product immediately and seek medical advice. Medical treatments –Most women with PMS manage their symptoms with lifestyle changes, as do many women going through perimenopause, but those with PMDD or more severe PMS or perimenopausal symptoms may require medical treatment. Dr Rebeccah Tomlinson outlines what is available: In the study conducted by Lee et al., the causes of PMS were referred to as hormonal changes in women's body, and the most hormonal changes occur in the last days of cycle,[ 10] which is in contrast with the study conducted by the study carried out by Gillings who stated that PMS symptoms decline during menstruation (minimum hormones); however, the reason was not explained. It was also stated that PMS symptoms occur all of the time except for ovulation time because maximum hormonal changes happen at that time.[ 13, 14] Moreover, it was stated that “Why do not all women react to PMS symptoms and only a certain group reacts?”[ 13] This theory that hormonal changes affect these feelings is like a lightless light because it does not respond to these questions: Why are some women with PMS unable to do their daily tasks and their routines are disrupted? And while some women do not react at all, some other women think it is debilitating. All women have hormones, they why do only some of them suffer from PMS?[ 19]
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