It's Not A Diet: The Number One Sunday Times bestseller

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Man United outcast Jadon Sancho 'targeted by Saudi Arabia in January as clubs also ramp up interest in Tottenham striker Richarlison' Lionesses Leah Williamson, Mary Earps and Chloe Kelly join Gary Lineker and an array of sporting luminaries at GQ Men of the Year Awards Exercise is so important because it's great for everybody's physical and mental wellbeing. We need to be walking, we need to be trying to get our heart rate up which is the most important part about being active. The heart is a muscle, and we need to work that on a daily basis.

I think if there is one middle age gift we can give ourselves it is intermittent fasting, clean diet with whole foods, forgetting the processed foods, and enjoy life’s precious moments and the people we love. Time for a real 'international break'! Stars jet off on holiday with no Premier League games for two weeks... as Loris Karius and partner head for Dubai Mauricio Pochettino's empty threat: Chelsea stars fly in helicopters and visit old clubs on day off - hours after boss publicly 'cancelled it' as an apparent punishment for their 4-1 Newcastle horror show Premier League's 'calendar year' league table for 2023 reveals the real extent of bottom-three Chelsea's struggles... but Aston Villa are flying as part of a new-look top fourFormer Barcelona starMarc Bartra and model girlfriendJessica Goicoechea star onLatin Grammy Awards red carpet prior to the ceremony England crash out of Under-17 World Cup to Uzbekistan - ranked just 73rd in the world... and Young Lions lose their heads when minnows' boss boots ball away Josh Giddey's name shouted in explicit chant by Lil Uzi Vert concert-goers after the NBA launche rising star for alleged relationship with a minor Steven Gerrard hits out at his OWN Al Ettifaq player after he went AWOL before a Saudi Pro League match despite doctors declaring him fit to play FA confident Man United teenager Kobbie Mainoo will choose England over Ghana at senior level - with Three Lions coaches impressed by his 'super professional' attitude

Marcus Rashford has often turned to England for solace from his Man United woes... but now he faces a growing challenge for a Euro 2024 place Man City should be TERRIFIED!': Fans call for Pep Guardiola's men to be punished after being hit with 115 charges following Everton's punishment Chelsea 'are plotting one-in one-out policy for the January transfer window' in bid to avoid a bloated... German bikini bodybuilding champion reveals she must gain 10 KGS before the next champs in Las Vegas Fans joke Everton star Dele Alli should be 'arrested' after footage of PINK summer haircut is revealed online, with one keen on seeing Sean Dyche's reactionEx-Liverpool keeper Kirkland reveals he was 'taking the equivalent of six shots of heroin a day' and 'should have died' from addiction to a pill that's to be banned Then she met a new doctor who said that he knew how to help her, but that she would have to be ready to turn conventional wisdom on its head: Ex-LaLiga star and Ghana striker Raphael Dwamena's cardiologist reveals he chose to have a defibrillator REMOVED a year before he collapsed and died