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Stretch marks and their long, narrow lines appear differently on a multitude of bodies. Depending on your skin color, stretch marks can range from red to purple to dark brown, and commonly crop up on the abdomen, hips, thighs, and/or breasts. They are especially common around puberty and during pregnancy as the skin expands and shrinks: In fact, a 2015 study in the Journal of American Academy of Dermatology found that more than half of all pregnant women will develop stretch marks during pregnancy. Over the course of your pregnancy, your changing shape may need a little assistance to help it grow and shrink again with ease. Your circulation increases during pregnancy, meaning your skin can feel drier. You may also experience an itchy tummy as your bump grows, and of course, there is the possibility of stretch marks. Stretch mark oils are a fantastic way of adding some much-needed moisture to your skin. What is stretch mark oil? These findings led researchers to suggest that a blend of pomegranate oil and dragon’s blood extract could prevent or minimize the appearance of marks. 8. Frankincense essential oil Dyer has personally used Burt’s Bees Belly Butter and Bio-Oil during her pregnancy and has said she's had “zero” stretch marks. Dyer also says you should use products that contain hyaluronic acid which can tighten the skin and reduce inflammation to improve skin texture and help fade stretch marks over time.
If stretch marks are severe or interfering with a person’s mental well-being, treatment options are available. Sunscreen alone cannot prevent stretch marks, but it does improve the skin’s overall health and appearance in general.For older striae (and for those who are not pregnant), Dr. Engelman recommends topical vitamin A derivatives, like retinol and prescription retinoids, to help to tighten the appearance of the skin and make stretch marks less visible. “ Vitamin A promotes the formation of new collagen and assists in skin renewal, helping to increase elasticity and improve skin’s texture and tone,” Dr. Engelman says. It's also a good idea to look for vitamin E, which protects the skin from the effects of free radicals and increases the moisture content of the epidermis to make the skin soft, smooth, and supple, according to Dr. Engelman. Choose between fragrance or fragrance-free Bogdan, C., Moldovan, M. L., Man, I. M., & Crișan, M. (2016, September 6). Preliminary study on the development of an antistretch marks water-in-oil cream: Ultrasound assessment, texture analysis, and sensory analysis. Clinical, Cosmetic and Investigational Dermatology, 9, 249–255 If you have stretch marks, you aren't alone. Up to 90% of people have them somewhere on their body. They're nothing to be ashamed of, and nothing you need to cover up. However, many of us, myself included, don't love the look of them, and that's where stretch mark creams come in. These super-moisturizers can help reduce the appearance of the stripes that formed during pregnancy, a puberty growth spurt, rapid weight gain or from bulking up if you're a bodybuilder. They're easy to use, and they can really help. Best Stretch Mark Creams Kong, S.-Z., Shi, X.-G., Feng, X.-X., Li, W.-J., Liu, W.-H., Chen, Z.-W., ... Su, Z.-R. (2013, October 18). Inhibitory effect of hydroxysafflor yellow A on mouse skin photoaging induced by ultraviolet irradiation [Abstract]. Rejuvenation Research, 16(5), 404–413
The following treatments are among those available to help improve the appearance and texture of stretch marks. None has been proved to be more consistently successful than the others.
What are stretch marks?
Tretinoin often called by its brand name Retin-A, can cause side effects, such as redness and peeling. Pregnant or nursing women should not use this drug. Elsaie, M. L., Baumann, L. S., & Elsaaiee, L. T. (2009). Striae distensae (stretch marks) and different modalities of therapy: An update. Dermatologic Surgery, 35, 563–573
Frankincense oil has been used for centuries for its healing properties and treatment of skin conditions. If you don’t want to wait, there are treatments that can help improve their appearance. Just keep in mind that no treatment can make stretch marks disappear completely. Tretinoin is available only by prescription. Its benefits appear to be strongest when used on new stretch marks, so people should seek treatment as early as possible. Distilled from the seeds of rose flowers, rosehip oil as a carrier oil may be effective by itself for the prevention of stretch marks.A patch test should always be carried out before applying essential oils liberally to the skin. The essential oil should be safe to use if there is no reaction after 24 hours. Rosehip oil
Pulsed dye lasers and intense pulsed light can improve the appearance of stretch marks and increase collagen production over time. Some research suggests that argan oil can improve the elasticity of the skin, which may reduce or prevent stretch marks. It can be applied topically or consumed to enhance skin elasticity, according to one study. 2. Bitter almond oil Stretch marks have a tendency to appear seemingly overnight as you age. Contrary to popular belief, stretch marks aren't always due to weight gain; they can also appear as your skin stretches or shrinks through the years. According to materials published by the American Academy of Dermatology, stretch marks earn their flashy "stripes" after the skin's cellular support network of collagen and elastin ruptures altogether. What are stretch marks and what causes them? Our popular Tummy Rub Oil is a lightweight, silky blend of natural oils rich in natural actives, antioxidants and omegas to intensely nourish dry, stretching skin. This lusciously smooth oil is clinically proven* to increase skin elasticity and moisture, helping to protect against stretch marks. Fractional photothermolysis. This uses a laser to target small areas of your skin. It works similarly to pulsed dye laser therapy, with less potential for skin damage.
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Using a moisturizer right after bathing, while skin is still damp, can help products penetrate better and keep skin soft and supple. Pregnant women may find that the rapidly expanding skin on the belly tends to itch, and moisturizers often provide some relief. Nazarian says that in the early phases of developing stretch marks, vascular laser treatments and topical retinoids can help minimize the redness. Retinol, however, is unsafe for use during pregnancy. (And according to the University of Pittsburgh Medical Center, all supplement and cream forms of Vitamin A, which includes retinoids, are also unsafe for pregnancy.) Dr. Nazarian says that "In terms of products, there are some great OTCs." And that she also likes "products that are naturally anti-inflammatory which have potential to minimize damage to collagen fibers that lead to stretch marks," like those with Vitamins C and E. The oil also contains toxic compounds that may not be safe in certain amounts, especially when used during pregnancy. 3. Bitter orange oil If you haven’t had much success with your attempts to minimize the appearance of your stretch marks at home, a dermatologist can offer more support and guidance on your options.
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