The Miracle of Vinegar: 150 easy recipes and uses for home, health and beauty

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Aid aching muscles: When you exercise, your body uses oxygen to break down glucose for energy. During intense exercise there may not be enough oxygen available to do this; in which case lactic acid is produced. If that builds up, it can cause pain in the muscles. Cider vinegar helps to draw out lactic acid, so mix a few tablespoons into a cup of warm water, wet a flannel in this and plaster it on to any sore area for around 20 minutes. It will have a soothing effect.

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Christina Aguilera sparks a fan frenzy as she arrives at her Melbourne afterparty following rained-out performance at Always Live festival A bath. Add 2 cups of apple cider vinegar to a tubful of lukewarm water. Soak for 15-20 minutes. Rinse your body well with cool water and moisturize with a scent-free lotion.