Hydracy Water Bottle with Time Marker -Large 1 Litre BPA Free Water Bottle & No Sweat Sleeve -Leak Proof Gym Bottle with Fruit Infuser Strainer & Times to Drink -Ideal for Fitness Sport & Outdoor

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Follow people online that inspire you. Find a couple of influencers that you feel a connection to through their blogs or social media accounts. Follow their day-to-day activities for a boost of confidence that makes you feel motivated and ready to be the very best version of you. Donate your time, talent, and money to worthy causes. Giving to others is very gratifying. It helps you feel important and connected to your community and the world.

We do not warrant the bottles against normal wear and tear. Alteration, misuse or abuse of the product will void this warranty. Except as set forth above, Hydracy co. makes no other warranties on the Hydracy bottles, express, implied or statutory, and Hydracy co. hereby disclaims the implied warranties of merchantability, fitness for a particular purpose and non-infringement.DRINK MORE WATER 100% Leakproof and Zero Condensation! No more puddle or sweating thanks to its neoprene sleeve. This large water bottle keeps inside all the healthy hydration that your body needs!

The general rule of thumb for how much water you should drink based on your weight is to drink half to one ounce per pound you weigh. So if you weigh 150 lbs this rule says you should drink half your weight or all of your weight in water ounces. At 150 lbs you’d want to consume 75 ounces to 150 ounces of water per day. There are no set rules for navigating a storm. Each person reacts to changes in their life differently, and you are no exception. The suggestions listed here can be customized to meet your needs. Decide which feels right for you to carry out, and those that can be considerations in the future.

Keep your body nourished, hydrated, and rested. Stress is very taxing on the body. It’s vital that you eat a well-balanced diet, drink plenty of H2O, and get ample amounts of sleep each night . It doesn’t matter if you use fruit to naturally flavor your water or you use a sports water bottle like me to guzzle your water, all that matters is that you get your water intake! How much water should you drink based on your weight? Set a goal for yourself and work on it every single day. Make it a priority by putting it on your schedule. It can be the first thing you do each day or the last thing you do before bed. Take an online class. There is so much you can learn in a virtual classroom. Take a class from Skillshare , Udemy, Code Academy, EdX, or the college of your choice.