NGU Super Berry Powder 150g, Immune Support Food Supplement, Superfood Berries Smoothie Mix for Shakes, Detox & Healthy Boost for Juice Beverages or Any Drink

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One study showed that when cyclists consumed a drink containing raspberries and other berries, oxidative stress caused by exercise decreased significantly ( 15). Acai berries have been around for a long while but it’s only in recent years that they started to take the western world by storm. In a study in 32 obese people with insulin resistance, two blueberry smoothies daily caused major improvements in insulin sensitivity ( 35). Serviceberries are berry-type fruit that taste like sweet blueberries and are a popular ingredient for jams and jellies. A large observational study found that eating grapes or raisins 3 times per week was associated with a 12% reduction in the risk of type 2 diabetes ( 69).

Apart from typical berries such as blueberries, cranberries, and redcurrants, there are some unusual varieties of berries that are definitely worth trying. Cloudberries Some supplement companies have made claims that acai berry supplements will help with weight loss. According to the NCCIH: Acai berries contain more antioxidants than other commonly eaten berries. They also are high in fiber and heart-healthy fats. The antioxidant effects of acai berries have largely been attributed to phenolic compounds.Of all the so-called superfoods — the nutrient-rich foods high in antioxidants that are thought to fight the ills of aging — few receive more accolades than the berry family. From humble blueberries to their exotic cousins from distant climes, berries have muscled out other super fruits to take a firm stand front and center. Sure, orange fruits and dark leafy greens get their fair shake, but the berries seem to steal the show.

Keep in mind that açaí berries are often consumed dried or freeze-dried, which can affect their nutritional content. They’re also popular in jams, wine, pies, and all the usual berry formats we’ve seen so far. Kiwi Berry You have to try these Sugar is often used to reduce the sour hit these berries carry, and their extract is used as a flavouring in a wide range of food items. Bilberry These look quite familiar, no? These round blueberries, also called European blueberries, for this reason, hail from Europe. 3 Bilberry. (n.d.). National Center for Complementary and Integrative Health. Retrieved March 13, 2023, from https://www.nccih.nih.gov/health/bilberry#:~:text=The%20bilberry%20bush%20is%20native,purposes%20since%20the%20Middle%20Ages. These humble berries are said to carry all sorts of benefits. 2 Benefits of Acai & How to Prepare Them. (2023, March 9). Holland & Barrett. Retrieved March 13, 2023, from https://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/benefits-of-acai/These effects have also been observed in athletes. In one study, drinking 3 ounces (100 ml) of an açaí juice blend for 6 weeks reduced blood cholesterol and oxidative stress after exercise, which may speed up recovery from muscle damage ( 48). Raspberries also contain antioxidant polyphenols called ellagitannins, which can help reduce oxidative stress ( 14). My personal favourite berry is the gooseberry for its flavour and large harvest relative to area and labour,” shares Colin. Because most people think of berries as small, pulpy, edible fruits without a stone or pit, we will refer to them as such in this article. That means that the list of berries in this article is based on the definition given to berries in the culinary world rather than the botanical definition. Types of Berries (With Picture and Common Name) – Identification Guide Other studies have shown that strawberries may reduce a number of risk factors for heart disease, including blood cholesterol, triglycerides, and oxidative stress ( 27, 28, 29, 30).

We’ve finally arrived at the first of the main berries in this list, and by that we mean the ones the average Brit is likely to be able to reliably identify in the wild.However, it’s best to avoid varieties of cranberry juice with lots of added sugar and instead choose ones labelled as 100% juice. Summary Acai berries have not yet been studied extensively. The health claims surrounding acai are relatively new and more research is needed to solidify these weight-loss claims. As with any new or fad food, there could be risks that have not yet been reported. These berries make fantastic additions to a huge number of sweet and savoury dishes. Blueberry Versatile and delicious Redcurrants are similar in size to blueberries and these shiny red berries have a tart, tangy taste that still has some sweetness. The astringent taste of these currant varieties can leave your mouth feeling somewhat dry, although not as dry and bitter as chokeberries. Each lends a different flavour profile to the famous berry, further demonstrating its excellence. Redcurrant They look a bit risky to the untrained eye