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Kefir is a style of yoghurt that originates from the Caucasus region. Like most other yoghurts, kefir is made from dairy milk but it is allowed to ferment for a longer period of time.
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It’s high in protein, fat free and fairly low in sugar. It’s very low in calories, a surprising feat considering how much protein is in this natural Greek yoghurt! I'm A Celeb viewers are moved by Grace's Dent's campmates' tearful reaction to her goodbye letter: 'You can tell they really loved her'
How to Choose Healthier Yoghurt
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How to enjoy French-style yogurt
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