Morning & Evening Meditations

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This lasted for three weeks. As my body and mind began to relax, perhaps for the first time in my life, the headaches went away. Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected.

Put one hand on your heart and one hand on your belly. And as you breathe quietly, notice how comforting that feels. Be aware that you can do this anytime and anywhere and take care of yourself. I encourage you to try out this meditation in the evening, just a short while before bed. Evening is one of the best times to meditate as it helps you to recenter your body’s energy and create a peaceful night’s sleep.

And if you are interested in doing mirror work for your daily meditation practice, I encourage you to try the 21-Day course on mirror work that I created along with my dear friend, and Success Intelligence coach, Robert Holden, Ph.D. I listened to this tape every morning and evening faithfully when I was experiencing extreme anxiety. I had just found out my son had cancer. I could not sleep or eat focus or concentrate. The meditations helped me rest at night which was a wonderful gift. In the morning it helped me face the new day. Mindful Science Center (MSC) strives to promote and integrate Mindfulness in individual lives using science based innovative training methods. Our robust training programmers of Mindfulness and Emotional Intelligence based on Neuroscience are designed to help reduce suffering, promote resilience, and realise human potential across the lifespan. A 5-Minute Meditation to Open Your Heart I have been meditating ever since, and I have attended many classes over the years. They each offer a slightly different method of meditation. All methods have benefits, although they may not be right for you. I want to share with you 8 simple steps so you can practice your own 5-minute meditation daily. Mindful Science Center

Before I learned how to meditate daily, I was so uptight and frightened at the time. And every time I meditated I would get a headache.I had this meditation on cassette tape years ago. Lost it and could not find it anywhere. I am so please I found it here. It helped me in the past to relax and focus on the simplicity of life. In this post I just wanted to share one of the best guided evening meditations I’ve listened to in a while. The recording is by Louise Hay, and offers an excellent way to wind down from your day and offer a series of positive affirmations based in gratitude, appreciation, and love.