Roger Black Gold Cross Trainer, H165cm x W70cm x D110cm, 8-Level Tension Control, Gym Equipment For Home

Product Information

So, with such a small price difference between the three models, we would have to conclude that the extra features, build quality, stability and long-term progressive use you can get, the Platinum model offers brilliant value for money. It is a very competitively priced piece of equipment that would suit most budgets and offers you excellent and efficient results that will help you burn calories and lose weight- whatever level of cardio you’re after. There is a clear instruction manual to show you how to do all these things, and also comes with guidance on exercises you can do and the best way to use the machine. You can see the full assembly instruction manual here. Cross trainers will usually allow you to choose from pre-set programmes or a manual workout. You can normally choose which type of workout you want, the desired speed/level, duration and, if the technology is interactive, what type of ‘virtual terrain’ you wish to cover during your exercise programme. If you are in a gym, it is normally standard procedure for one of the in-house trainers to show you how to use equipment and help design a starter programme to help you on your way. Likewise, if you prefer to work out at home, you can always get some help from a local personal trainer. However, if you want to take your fitness to the next level with user programs and more detailed information then you should be looking at the Gold and Platinum models. The more feature-rich control panels on these two models will help to keep your workouts interesting as well.

According to the OxfordLearnersDictionaries.com, the textbook definition of a cross trainer is “a piece of exercise equipment that you use standing up, with parts that you push up and down with your feet and parts that you hold onto and push with your arms”. A bit confusing, we think! So, as you can see, each model in the range has slightly better specifications. If you just want a basic read-out while you work out for a fixed length of time, and you don’t want to push your fitness progressively upwards, then the information contained on the Plus model console would be enough. All of the models come with the tools you need to assemble, so you won’t need to find additional screwdrivers or spanners. When starting out, always ensure that you warm up and cool down after your training and build up gradually. A low-level warm up will set you on your way and as your fitness improves, you can increase the level or opt for a more intense workout (defined by more time, fat burning or intervals, as examples). Is a Cross Trainer Good for Weight Loss? For those who need extra safety and comfort, this machine will adhere to your needs, featuring wide slip-proof footplates, adjustable seat and handle position, fully adjustable resistance, and a solid steel frame to provide stability and maximum results.

In terms of storage, there are two key things you need to be aware of. The Gold and Platinum models require plugging into the mains for the control panel to remain active. This is not the case with the plus version which works by battery. You may overlook the importance of the control console when you are comparing features. But if you are to monitor your progress, get inspiration during a workout, and be able to create your own workouts, then the control panel features are important.

The recumbent bike portion of the machine comes with a cushioned seat padding and even padded pedals for smooth and comfortable cycling. The machine is fairly easy to assemble. The main base frame comes assembled, but all the smaller parts then have to be attached on. For ease, all the parts are numbered in the instructions and tools are provided.

What Does a Cross Trainer Do?

The higher up the range you go, the heavier and more sturdy each model is. This isn’t to say that the Plus version is unstable, but you will certainly notice the difference in terms of comfort and quality in use. Users do report noise and squeaking with all three of these models, which requires some adjustment to correct. This is most widely reported in the basic Plus model it seems, which may be about build quality. You can multitask or personalize your workouts thanks to the integrated tablet holder and the attached bottle holder.

Aimed at those who are REALLY on a tight budget, this space and money-saving 2-in-1 elliptical trainer is a winner! Medium-intensity workouts are best achieved on machines like XS Sports Luna while staying on the budget. The target buyers for this hybrid cross trainer and exercise bike range from total beginners to advanced workout enthusiasts. This is why it’s important to base your decision-making on these essential criteria: Who is going to use it? Will the machine’s size and shape adhere to your built and stamina, or will other family members use it too? Based on the recommended height and weight limitations, and adjustability of the machine, you can narrow down the choices, as well as have a better insight into the required budget. How much are you willing to invest? This may not seem an issue, but it means that if you unplug the machine you lose your data. In one way, the basic console on the Plus model is better because the battery retains information without needing to be near a mains electricity outlet.In the Plus model, you get a basic console that is battery operated. In the Gold and Platinum models, you get a more powerful set of options, but the consoles are mains operated. Excellent features (Integrated tablet holder, bottle holder, EKG grips, i-pad compatible, Bluetooth)

The range gives you three different model options at slightly different price points. All fall within the mid-range in terms of pricing and features, but you definitely get an incremental feature and build quality improvement between the models, making it a serious decision in terms of which to buy. And when you want to mix it up a bit, the 6kg flywheel gives you a fair amount of resistance and allows you to really push that leg workout.

What is a Cross Trainer?

When you step onto the cross trainer for the first time, make sure you are wearing comfortable clothing and trainers that are already worn in a little. Ensure your room is well ventilated and that you have some water to keep you hydrated during your training session. But we shouldn’t discount the other two versions. The Gold model does offer brilliant value for money. And the Plus model not only offers value for money but if you are looking for a high-quality exercise machine that you can simply get on and go with, then it’s the easiest to get started with. For those of you who might have knee or posture issues, a cross trainer is a sound choice of home fitness equipment as it allows you to maintain the same postural position and also puts limited stress on your knees and joints. As with any piece of equipment, you get to know your pace and comfort zone so if any niggles start to appear, you can slow down or change your programme as you exercise. Imagine you’re a power walker on a Miami sidewalk who carries weights or who uses your arm movements to leverage maximum power as you walk. You get the picture? A cross trainer allows you to create a similar workout albeit without physically moving and without South Beach as your view (unless you choose an interactive workout programme).