DJ&A Shiitake Mushroom Crisps Lightly Cooked Seasoned Snack Natural Pack of 150 G

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The most impressive benefits of shiitake mushrooms includeaiding in weight loss, strengthening the bones, promoting skin health, reducing inflammation, preventing premature aging, improving repair and growth, and boosting circulation, among others. SkinCare Brush each mushroom with melted ghee or any fat suitable for baking (oils with high smoke points, e.g. ghee, coconut oil, red palm oil, lard). A 2014 study in the Nutrients [4] journal says that consuming shiitake mushrooms for combating obesity is a great way to deal attain your weight loss goals. Cultivation methods later spread to Japan, with samurai warriors controlling most of the production for the aristocracy. Here, shiitake gained the name that remains widely accepted today — shii for Castanopsis cuspidata, the hardwood tree species that the mushrooms commonly grow on, and take, the Japanese word for mushroom. If you can, start with a batch of shiitakes that are consistently sized — or cut larger caps into halves or quarters before roasting so they cook a little more evenly.

I suppose you could store the crisped mushrooms in a sealed jar on your countertop for a day or two, once they’ve cooled completely. The antimicrobial effects and immune system-boosting properties of these mushrooms make them ideal for digestion. Eating small to moderate amounts of these mushrooms may balance the bacterial balance in your gut, improve digestion (thanks to the dietary fiber levels) and even increase the uptake efficiency of nutrients like iron and calcium. Boost Overall Energy A research paper by the University of Florida, published in the Journal of American College of Nutrition [9], suggests that shiitake mushrooms help boost the immune function. To make these delicious crisps, I start by selecting fresh shiitake mushrooms from my homegrown harvest. I then carefully clean and slice the mushrooms into thin, uniform pieces. Next, I lightly toss them in olive oil and season them with a pinch of salt and a sprinkle of garlic powder. The seasoned mushroom slices are then arranged on a baking sheet and placed in the oven to bake at a low temperature until they turn golden brown and crispy. Unique Flavor Profile Don’t throw away the broccoli stems, you can use them to make broccoli salad. Tips for making the best shiitake crispsThis is my version of a broccoli soup that is delicious and fancy enough for a formal dinner or a special occasion. Lentinula edodes is native to the mountain regions of Japan, Korea, and China, where it grows on fallen logs. This species has a long history of use all throughout East Asia, with people collecting wild shiitake for both food and traditional medicine. People in China first began cultivating shiitake mushrooms about 1,000 to 1,200 years ago, where they knew the species as dongo or shanku.

Shiitake mushrooms are extremely versatile and can be added to soups, stews, salads, vegetable dishes, ragouts, meat dishes, omelets, and stir-fries. The flavor is typically described as woody or earthy, which limitstheir use in culinary applications but savory dishes can often benefit from the mushroom’s hearty texture. Shiitake mushrooms have one of the highest amounts of natural copper, a mineral that supports healthy blood vessels, bones, and immune support. In fact, 1/2 cup of shiitake mushrooms gives you 72 percent of your daily recommended intake (DRI) of this mineral. The mushrooms are also a rich source of selenium, providing 33 percent of your DRI. They may seem like you have many mushrooms cooking, but they turn out to be a small amount once cooked – think about it beforehand! Sun Sensitivity:Some of the compounds found in these mushrooms will increase your skin’s sensitivity to the sun, which could result in sunburn and extra sensitivity in your eyes to sunlight. [16] Shiitake mushrooms have a rich, earthy flavor and a distinctive taste best described as meaty. These mushrooms have large caps measuring 2 to 5 inches wide, and they vary in color from light to chocolate brown, providing an attractive contrast with their pale cream underside.Stomach Issues:In moderate amounts, the antioxidant and anti-inflammatory effects can help digestive health, but in excess, it can cause severe discomfort, nausea, vomiting, and diarrhea. When you buy fresh shiitake mushrooms, the flavor can be quite mild, but drying the mushrooms before cooking with them can enhance the flavor notably, making them an ideal burst of flavor and nutrition in your next stew. Side Effects of Shiitake Mushrooms I think we don’t give all the credit that mushrooms deserve, and the truth is that they are an essential source of minerals and an excellent source of vitamin B. So we should eat them pretty often because they are delicious. With so many antioxidants, including phenolic compounds, diterpenoids, vitamin C, vitamin A, gallic acid, and others, shiitake mushrooms can significantly cut down on oxidative stress throughout the body. These active compoundsare known to seek out and neutralize free radicals before they can cause chronic disease, premature aging, and cognitive problems. Boost Immune System

Shittake mushroom extracts have been playing a key role in preventing and treating oral diseases for a long time. Research by the Kalinga Institute of Dental Sciences, India, suggests that these mushrooms have potent antifungal and antibacterial properties that help overcome antibiotic resistance without altering oral microflora. [13] Lower Blood Pressure Additionally, there are many different antioxidants present in shiitake mushrooms, along with vitamin C, which is well known for its effects on the immune system. More importantly, certain messaging molecules found in shiitake mushrooms can improve the efficacy of our immune system and speed up its response time to potentially harmful allergens and other substances. [10] Help in Growth and Repair In rare instances, some people are sensitive to raw shiitake mushrooms due to the lentinan compound they contain. This compound, which provides many of the mushroom’s health benefits, can cause an allergic reaction with skin dermatitis.The nutrient density of shiitake mushrooms, in comparison to their caloric value, makes them an excellent food for people trying to lose weight. In 100 grams of these mushrooms, there are approximately 35 calories, so you can boost your mineral and antioxidant levels without compromising your calorie limits, in addition to stimulating the metabolism and circulation, which can aid in weight loss efforts. [5] Reduce Inflammation There is an incredible amount of antioxidant compounds in shiitake mushrooms that provide an excellent defense against free radicals and oxidative stress throughout the body. These help in protecting the skin from signs of aging such as wrinkles, while also reducing the appearance of scars and blemishes and promoting a healthy glow to the skin. With a good amount of selenium, these mushrooms have also been called a natural acne treatment, as deficiencies in this mineral are often linked to acne symptoms. [3] Help in Weight Loss

Research by the CSIRO Food and Nutritional Sciences, Victoria, Australia suggests that shiitake mushrooms have anti-tumor properties that help prevent the development of breast cancer. [7] Autoimmune Disease:Due to the significant immune-boosting properties of this mushroom, it is not safe for people with autoimmune diseases, such as multiple sclerosis or rheumatoid arthritis. It can cause these conditions to worsen, given that the mushroom stimulates more aggressive immune activity. Asthma: Research suggests that if you are suffering from asthma, it is best to avoid it in your diet. [17] Copper is a key component in our health, although often overlooked. It can increase the amount of iron that the body takes in, and since there these mushrooms have a high contentof copper, this can be a crucial element for healthy circulation. Iron is needed in the production of red blood cells, which can boost energy levels and resource delivery to certain parts of the body. Anticancer Potential Shiitake mushrooms contain eritadenine, a compound known to reduce cholesterol levels in the blood. They also contain beta-glucans that reduce inflammation and help prevent the intestines from absorbing cholesterol.Today, shiitake mushrooms are popular around the world for their taste and their handy ability to grow on either natural fallen logs or artificial substrate. You can find them grown commercially in China, Japan, the United States, Korea, and Brazil, with China producing about 80 to 90 percent of all shiitake worldwide. Health Benefits And, of course, there’s the ability to share in the bounty that comes along with running a CSA or working a farmers’ market.