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Delete your social media apps from your smartphone to decrease the amount of time spent on social media overall

This is because they have grown up in a digital age and are more comfortable with technology and online communication. Social media platforms offer them a means to connect with peers, stay updated on trends, and express themselves. Moreover, individuals who crave social validation and approval may also be more prone to social media use, as these platforms provide a platform for garnering likes, comments, and shares, which can boost self-esteem and a sense of belonging. A 2020 paper stated that people using negative language on social media were at higher risk for death from heart disease than those using positive language.It is always easier to overcome an addiction if prevention starts early, and by following a few of these steps you can get to a healthy level of social media use. Here are a few simple steps to combating a social networking addiction, or even cutting down if you are using apps too much: Finding once-enjoyed activities less appealing or abandoning them altogether due to the allure of social media. Twenge, J. M., et al. (2019). Trends in U.S. adolescents’ media use, 1976-2016: The rise of digital media, the decline of TV, and the (near) demise of print.

On business cards, if you don’t plan to include a URL or handle , then you may not want to include the icon—especially if the handle is not obvious. But if your company has a high profile and is easy to find on social media, standalone iconscan be an elegant way to signal your brand’s presence on social media in print ads and brochures. David’s Tea print ad, via Escapism magazine One More Bake by Elizabeth Novianti Susanto on Behance. The Cado by Cristie Stevens on Behance. TV and video Are you an active or a passive user on social media? Passively scrolling through posts or anonymously following the interaction of others on social media doesn’t provide any meaningful sense of connection. It may even increase feelings of isolation. Being an active participant, though, will offer you more engagement with others. For example, your social media use may be problematic if it causes you to neglect face-to-face relationships, distracts you from work or school, or leaves you feeling envious, angry, or depressed. Similarly, if you’re motivated to use social media just because you’re bored or lonely, or want to post something to make others jealous or upset, it may be time to reassess your social media habits. Practice mindfulness. Experiencing FOMO and comparing yourself unfavorably to others keeps you dwelling on life’s disappointments and frustrations. Instead of being fully engaged in the present, you’re focused on the “what ifs” and the “if onlys” that prevent you from having a life that matches those you see on social media. By practicing mindfulness, you can learn to live more in the present moment, lessen the impact of FOMO, and improve your overall mental wellbeing.Make sure icons are spaced in a way that meets the “clear space” requirements of each social media company. Choose three to five Set aside time each week to interact offline with friends and family. Try to make it a regular get-together where you always keep your phones off.

If you’ve neglected face-to-face friendships, reach out to an old friend (or an online friend) and arrange to meet up. If you both lead busy lives, offer to run errands or exercise together. There is no harm in using social media platforms every now and then, even every day, but the more time spent on it the more likely you are to experience the negative aspects. Some possible negative consequences from overusing social media include: We all need the face-to-face company of others to be happy and healthy. At its best, social media is a great tool for facilitating real-life connections. But if you’ve allowed virtual connections to replace real-life friendships in your life, there are plenty of ways to build meaningful connections without relying on social media. Icon bounds should be approximately 50% of the size of the container. The minimum clear space requirement specifies that padding the size of two LinkedIn “i’s” be used around the icon.Featuring icons too prominently could wrongly imply sponsorship, partnership, or endorsement, and potentially land your company in legal trouble. Plus, your brand should be the focus of your marketing materials anyway. Link to your company profile Decreasing physical activity and participation in hobbies or leisure pursuits due to excessive social media use.