Simplyseedz Dairy Free Instant Porridge Oat Pot -VEGAN, 9 x 60g - Healthy On-the-Go Oats for Pre & Post Workout, Exercise & Office Snacks - High Protein & Fibre, Low Sugar, Vegan

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However, raw vegans should be aware that many oats are processed with heat, which can destroy some of their nutrients. In addition, some raw vegans object to the use of heat in processed oats. For this reason, it is best to opt for whole oat groats whenever possible and make sure to eat a varied and balanced diet containing lots of raw fruits and vegetables. Jasmine rice: White Jasmine rice is our favorite for congee. But, another long-grain or medium-grain rice (like this) would work too.

Savour the delightful combination of tender stewded apples, cinnamon spice and sweet maple syrup with this delectable porridge topper! Tropical Paradise Then put a lid on the pot and let your oatmeal swell for about 5 minutes until it reaches the desired creamy consistency. Step 3: Garnish and serve Vegan porridge is usually made with either water or plant-based milk, so which should you choose and why?Nuts and seeds: e.g. almonds, hazelnuts, cashews, pecans, macadamias, peanuts, walnuts, pistachios, pepitas, sunflower seeds, hemp seeds, chia seeds, flax seeds, poppy seeds, etc. This porridge can be cooked ahead and stored in the fridge for up to in a sealed container to meal prep your healthy breakfast. At the end of the cooking, stir in 1 1/2 tablespoons of unsweetened cocoa powder, and 2 tablespoons of peanut butter and increase the maple syrup by 2 or 3 tablespoons. Top the bowl with berries, a drizzle of maple syrup, or some of the amazing healthy toppings below: The British Heart Foundation also include oats as their top suggestion for a heart-healthy breakfast because of the effect of beta-glucan on lowering cholesterol. (12)

However, if you do decide to use plant-based milk instead of water for your porridge, you will get the extra nutrition such as calcium and protein that plant-based milk contains. (2) They make a great combination with porridge when you need a creamier consistency or an extra flavour punch. Calories in Porridge Made With Water Start your day right with this healthy protein powder oatmeal, and serve it with any toppings that you like. There are many ways to adjust the recipe to suit your personal preferences. Why you'll love it Plant-Based Milk – You can use almond milk, coconut milk, soy milk, or any plant-based milk you love. I love creamier milk like soy or coconut milk, making the porridge creamier. Grains: feel free to use other cereal flakes for your porridge recipe, such as spelt or millet or quinoa.

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Optional: for more flavor, you can also add some vanilla extract or ground bourbon vanilla or cinnamon into your oatmeal. For the purpose of the article we’ll mainly be focusing on porridge oats but take a look at this table to get an idea of all the different types of grains and porridge dishes that are prepared around the world – all of which are vegan or can easily be adapted to a vegan diet. Overall, oats are a nutritious and healthful vegan food that can provide a number of benefits. They are a good source of fiber, protein, and a range of vitamins and minerals, and they have been linked to lower cholesterol levels, improved blood sugar control, and a reduced risk of heart disease. How Healthy Are Instant Porridge Oats You can store leftover porridge covered in the refrigerator for 2-3 days. You can either enjoy the oatmeal cold or simply warm it up briefly in the microwave before eating. Oatmeal Recipe Variations Grits are a porridge made from ground cornmeal cooked in water or milk. They are popular in the Southern United States and are typically eaten for breakfast or dinner. As with congee, there are many different flavor and topping combinations for grits and they can be served savoury or sweet.