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With all of the benefits of ashwagandha, it's not surprising that more people are talking about this ancient herb. Ashwagandha is usually sold in capsule or powder form. You can also find it in gummies and supplements with other herbs for a specific goal, like supporting mental health. Maca is rich in nutrients such as protein, fiber, vitamins, and minerals. It is especially high in vitamin C, iron, and potassium. Ashwagandha, on the other hand, contains alkaloids, steroidal lactones, and flavonoids, which are compounds that have been shown to have anti-inflammatory, antioxidant, and immune-modulating properties. Zhang Y, et al. (2019). Effects of combined extracts of Lepidium meyeniiand Allium tuberosumRottl. on erectile dysfunction. https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-019-2542-4#Sec18
Lopresti AL, Drummond PD, Smith SJ. A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha ( withania somnifera) in aging, overweight males. Am J Mens Health. 2019;13(2):155798831983598. doi:10.1177/1557988319835985 Essentially, ashwagandha is an adaptogenic herb that restores hormonal balance in the body and helps the body cope with stressors that can arise inside or outside the body. These stresses can be of physical, chemical or biological nature.After just 30 days of taking Ashwagandha, their blood sugar was lowered by amounts similar to that of a medical blood sugar lowering drug. Benefits of Maca Maca is full Maca is generally considered safe for most people, but some individuals may experience side effects such as nausea, insomnia, or headaches. Ashwagandha is also considered safe but may cause side effects such as gastrointestinal upset, dizziness, or an allergic reaction.
Maca root has been shown to promote hormone balance, boost energy levels and increase stamina, with a number of studies having established the beneficial effects of the Maca root on energy levels for athletes. But its not just athletes that can enjoy the incredible benefits offered by Maca. Ahmad, M. K., Mahdi, A. A., Shukla, K. K., Islam, N., Rajender, S., Madhukar, D., et al. (2010). Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. Fertility and SterilityHere are some potential benefits of taking Ashwagandha and Maca together: Enhanced stress management Also, Maca contains many health-promoting plant compounds, including polyphenols and glucosinolates. Maca increases libido Some of the potential health benefits of the maca root include: Reduction of Fatigue by Increasing Energy Levels Auddy B, Hazra J, Mitra A, Abedon B, Ghosal S. A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: A double-blind, randomized, placebo-controlled study. JANA. 2008;11(1): 50-56. As far as changing hair colour with ashwagandha is concerned, so far, there’s no scientific evidence available for any herbal supplement to do that. However, it can treat the causes of greying hair, one of which is stress.
On the other hand, ashwagandha is native to India and is widely cultivated in other parts of the world, making it more readily available and potentially more affordable for consumers. It is important to compare prices and quality when purchasing either supplement to ensure that you are getting the best value for your money. Conclusion: Which One Should You Choose? Studies have shown that ashwagandha may help to reduce symptoms of anxiety and depression, possibly due to its ability to reduce cortisol levels, which is the hormone released during periods of stress. Maca, on the other hand, may have a positive impact on mood and cognitive function. Ashwagandha is generally taken in doses of up to 5 grams per day, but doses as low as 125mg may be effective in stress reduction.However, it is important to follow the dosage recommendations on the supplement label and speak with your healthcare provider before starting any new supplement regimen. Yes, you can combine maca and ashwagandha in your diet together. Individually, maca and ashwagandha have different benefits and combining them will give you the full muscle-building and stress-fighting benefits of ashwagandha along with maca root's energy-stimulating and aphrodisiac properties. Which is Better: Ashwagandha or Maca Root?
In fact, a study on US women showed that 27% of premenopausal participants experienced low sexual desire, whilst this figure rose to a whopping 52% for menopausal women. One common reason people consume maca is for a caffeine-free energy boost. “While scientific studies haven’t been able to show exactly how maca boosts energy in the body, it does seem to have energy-producing effects in some people,” says Dr. Koffler. A study looked at how Ashwagandha affects muscle size and strength in 57 subjects. Some of them took 600mg of Ashwagandha daily and some took a placebo. Maca ( Lepidium meyenii), a cruciferous vegetable originating in the high-altitude Andes Mountains in Peru, has traditionally served the Andean people as a food spice and natural medicine to treat various health conditions. You may hear it called Peruvian ginseng, Lepidium peruvianum, or Ginseng Andin. Taking Ashwagandha and Maca together could potentially provide comprehensive support for hormonal health. Increased energy and vitality
Ashwagandha
The scientific name for ashwagandha is Withania somnifera, also called Indian ginseng or winter cherry. It’s an adaptogen, a family of medicinal plants such as herbs and roots popular in alternative medicine that help the body adapt to or deal with all kinds of stressors, from physical to mental. Bower-Cargill C, et al. (2022). A systematic review of the versatile effects of the Peruvian Maca Root (Lepidium meyenii ) on sexual dysfunction, menopausal symptoms and related conditions. https://www.sciencedirect.com/science/article/pii/S2667031322001075 Observe your body’s response: Pay attention to how your body reacts to the combination of Ashwagandha and Maca. Some individuals may experience mild side effects or interactions, although they are generally rare. If you notice any adverse reactions, discontinue use and consult a healthcare professional. Another study involving infertile men sought to test the effect of Withania somnifera supplementation on stress-related reproductive issues. Not only did the semen quality of participants improve, but their stress levels also dropped, and, by the end of the study, the partners of 14% of the men had become pregnant (Mahdi, 2011). The potential testosterone-cortisol connection
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