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However, the results do not show that chamomile is a viable substitute for diabetes medications. While it may be a helpful complementary supplement to existing treatments, it cannot replace the treatments a doctor recommends. 3. Osteoporosis Chandrasekara A, et al. (2018). Herbal beverages: Bioactive compounds and their role in disease risk reduction — a review. But did you know that in herbal medicine, lavender tea infusions are considered a natural remedy for stress in their own right? That’s where herbal teas come in. Because they’re naturally caffeine-free and contain compounds that support relaxation, they’re the ideal option to de-stress before dozing off. Chamomile is well-known for its relaxing properties, and makes a soothing, aromatic cup of tea perfect for any time of day. Our Egyptian Chamomile is made with the highest quality chamomile available, and the large, fragrant flower heads make for a sweet and floral cup that’s perfect for soothing the body and mind. For an extra treat, enjoy it with a dollop of honey! Our Lavender Lullaby, meanwhile, blends chamomile with lavender, rose petals, sweet orange peel, and calendula petals in a handcrafted organic herbal infusion that helps to soothe away the day and promote more peaceful rest. 3. Lavender teas
Osteoporosis is the progressive loss of bone density. This loss increases the risk of broken bones and stooped posture. Akbari F, et al. (2019). Effect of peppermint essence on the pain and anxiety caused by intravenous catheterization in cardiac patients: A randomized controlled trial.This tea gives me lots of energy, more mobility, lots of comfort being in my body and a nice feeling of wellbeing as a result. It has a light minty taste that may gently calm. You can drink it mid-afternoon to de-stress and still have energy for your evening. This is one of the lighter teas for stress, and it’s good either hot or cold. We have taken on the views of our customers so we can offer you the most tried and tested teas available on the market. It’s vital not to use an essential oil to make your tea. Lavender oil should not be ingested unless it’s prescribed as silexan capsules by a medical professional.
Loose vs. bagged. Some experts argue that loose tea generally has the highest quality, sachets have good quality, and teabags generally offer the lowest quality. Still, many people prefer the convenience of teabags, and you can still find high quality bagged teas, so it’s important to figure out if you strongly prefer one form of tea over another. As we mentioned up earlier, green tea contains plenty of l-theanine, which can help give its sleep-inducing effects. This is down to the fact it works by encouraging our brains to switch off and relax. 6 But not one for people avoiding caffeine. Giesbrecht T, et al. (2010). The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. For example, lavender, passionflower, and valerian tea are commonly found in many bedtime tea blends and have all been studied for their ability to reduce anxiety ( 16, 23). Will bedtime tea help my insomnia? In 2019, some researchers concluded that chamomile’s anti-inflammatory, antispasmodic, sedative, and anti-anxiety properties might help relieve anxiety and discomfort due to premenstrual syndrome (PMS). 2. Diabetes and blood sugarDifferent levels of l-theanine can be found in different tea, with green tea containing the highest levels of it. Berry NM, et al. (2011). Acute effects of an Avena sativa herb extract on responses to the Stroop Color-Word test. Taavoni S, et al. (2011). Effect of valerian on sleep quality in postmenopausal women: A randomized placebo-controlled clinical trial. A study published in 2022 found that chamomile helped prevent osteoporosis in rats due to steroid treatment. The antioxidant effects of the flavonoids in chamomile could help prevent osteoporosis by reducing oxidative stress. 4. Inflammation
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