While Monster Energy’s calories are unlikely to have a substantial influence on your health, keeping note of how much you’re consuming is always a good idea.

PBR, Monster Energy Drink announce multi-year partnership". Archived from the original on December 12, 2012. Kogoy, Peter (November 11, 2012). "Whincup's fight with Monster". The Australian . Retrieved November 15, 2020.Ultra Blue (light citrus and berry flavor, zero sugar, textured light blue can with silver logo) [44] Monster is not ideal for weight loss. This does not offer any inherent weight loss benefits. They are typically high in calories and sugar, which can contribute to weight gain if consumed in excess. It’s important to note that weight loss is best achieved through healthier lifestyle choices. Bennett, Saraha (August 12, 2012). "Beastie Boys Sue Energy Drink Company for Using Their Music". Vulture . Retrieved August 14, 2012. Ultra Strawberry Dreams | Monster Ultra Zero-Sugar Energy Drinks". www.monsterenergy.com . Retrieved March 12, 2023. KABC-TV (November 12, 2014). "Woman claims that Monster Energy drinks push a Satanic agenda". abc7.com. KABC-TV . Retrieved January 30, 2015.

Kew, Matt (November 28, 2023). "McLaren agrees F1 deal that lures Monster Energy from Mercedes". Autosport.com . Retrieved November 29, 2023.Rovell, Darren (June 3, 2015). "American Pharoah owners agree to landmark marketing deal". ESPN . Retrieved June 4, 2015. Pennay A, Lubman DI, Miller P (2011). "Combining energy drinks and alcohol" (PDF) . Retrieved August 12, 2015.

Monster Energy contains almost half of the permitted daily caffeine intake which I think is enough to keep you energized throughout the day. It is also suited for those with a pretty low level of caffeine tolerance. Carp, Sam (April 9, 2019). "Report: Nascar rejects Monster extension for tiered model". SportsPro . Retrieved June 29, 2019. grams of sugar each day may not appear to you as an excessive amount. But you’ll be having 108 g of sugar with just two cans of Monster Energy Drink. Such a high amount of sugar is simply poison! Scientific Opinion on the safety of caffeine | Europäische Behörde für Lebensmittelsicherheit". Efsa.europa.eu. May 27, 2015 . Retrieved January 2, 2016.According to studies, guarana contains caffeine which helps you stay awake and also contribute to the overall performance in terms of providing a good boost. Apart from the energy-boosting components, some other chemicals are added to energy drinks like Monster Energy to increase their shelf life or durability. Monster energy drink contains 54 mg of sugar in its formula, which is too much as it exceeds the daily recommended sugar amount. Furthermore, it can also cause dangerous side effects if you consume too much. I have created this table to give you a clear idea as to how the B-Vitamins in Monster functions. Name of the Vitamins