Plant-based foods like soy are associated with a lower risk of diabetes and heart disease, plus lower blood pressure, “bad” cholesterol, and body weight, per Harvard Health Publishing. Another consideration is thyroid disease. According to Harvard T.H. Chan School of Public Health, some research suggests that soy products may interfere with thyroid hormone replacement medications used to treat hypothyroidism, though soy isn’t thought to directly impact your thyroid’s natural hormone production. Talk to a doctor or endocrinologist before you incorporate soy milk into your diet if you have a history of thyroid disease, especially if you’re currently taking thyroid medications. This formula is suitable for babies who are lactose intolerant. This means they cannot absorb lactose, which is a sugar that's naturally in milk and dairy products. The sweetened varieties contain a sweetener, usually cane sugar. They typically often include oil, salt, and vanilla to provide a flavor closer to that of cow’s milk. Some versions also contain cocoa to create a chocolate flavor. Although it’s been established that protein has beneficial effects on blood pressure, researchers in this study linked soy milk’s blood-pressure-lowering effects with the drink’s content of a specific isoflavone called genistein ( 13, 14).

Goh YX, Jalil J, Lam KW, et al. Genistein: A Review on its Anti-inflammatory Properties. Frontiers in Pharmacology. January 2022. On the other hand, diets rich in plant-based foods like soy have been shown to offer anti-inflammatory effects and decrease the risk of chronic disease ( 19). Sodium is present in almost any processed food, from salt to different food additives. Soymilk is not an exception.How do you add flavor to soy milk? After the strained soy milk has been boiled and cooled to room temperature, that is the perfect time to add flavor to the soy milk. Soak ten ounces of soybeans in water overnight. Then boil these beans in twelve cups of water for ten minutes. Blend the water and soybeans together until smooth, then simmer for another forty minutes. If you like, you can add a pinch of salt or sugar to taste. When you finish simmering the soybeans, strain the mixture through cheesecloth to remove solids. You can store the soymilk for up to a week — about as long as dairy milk lasts. Soya milk alternatives and soya drinks are 100% plant-based drinks which are perfect alternatives to dairy based drinks like milk and milkshakes. Soybean powder with milk is a great source of plant-based protein and can be a healthy addition to an adult's diet. When choosing soy milk powder for adults, it's important to look for options that are organic soya milk powder, non-GMO, and unsweetened soy milk powder. They can be given to babies from the age of 6 months in cooked foods such as cheese sauce and custard. Cheese in your child's diet

Although soy is widely believed to lower testosterone and increase estrogen levels in men or increase breast cancer risk in women, there’s no strong or consistent evidence to support these claims ( 25, 26). SummaryZheng X, Lee S-K, Chun OK. Soy Isoflavones and Osteoporotic Bone Loss: A Review With an Emphasis on Modulation of Bone Remodeling. Journal of Medicinal Food. January 2016. Lactose intolerance is rare in babies. Symptoms include diarrhoea, abdominal pain, wind and bloating. Protein offers three main benefits for weight loss — it promotes feelings of fullness, requires more calories than carbs or fats to digest and absorb, and helps you maintain muscle mass which means you may burn more calories at rest ( 22). Still, whether these observed reductions in inflammatory markers have a meaningful impact on health requires further research. May support weight loss and weight maintenance

Pour the soy milk into a blender and add the ingredients for the flavor combination you desire. Blend until the fixings are fully combined.I call the soybean the incredible, edible bean. With all nine essential amino acids, soy milk is a good source of protein and is balanced in fats and carbs,” says Schmidt. Soy Milk vs. Other Plant-Based Milks Still, when it comes to fortified soy milk, it may not be so far-fetched, as it’s similar to low fat cow’s milk in terms of calories, fat, protein, vitamin D, calcium, and potassium ( 9). Summary The foods you eat can significantly affect your cholesterol levels. Many foods, including soy milk, may have beneficial effects. Not all milk is suitable for feeding babies. You should never give the following types of milk to a baby under 1 year: