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Ashwagandha is traditionally used as an aphrodisiac in both men and women. This makes sense as it helps support a healthy stress response.
Adaptogens help the body adapt to long-term daily stressors, reducing negative changes during times of emotional and physical stress by strengthening the endocrine and nervous systems. Ashwagandha has long been used in ayurvedic tradition to nourish the mind and relax the nervous system. Due to its amazing benefits, you'll find our ashwagandha supplements and teas in our relax, sleep, and women's ranges. Ashwagandha is grown in India and good quality organic ashwagandha is hard to come by in the Western world, though can be found in our Peace tea.As it's also derived from ancient Ayurvedic methods, ashwagandha has been researched but not regulated so if you have any concerns or are worried about the effects of this supplement, please advise with your GP first. Ashwagandha and reducing anxiety: the verdict Nowadays, with a generation obsessed with wellness, buying vitamins from Holland and Barrett on your lunch break has become normal.
Most adaptogenic herbs have a positive effect on our immune system and ashwagandha is no exception. It is traditionally used to support a weakened immune system and it has now been shown to encourage anti-inflammatory and disease-fighting immune cells that help to ward off illness. More research is needed but early studies are encouraging, such as one showing a major change in immune cell activation after taking ashwagandha [xii]. Though Ayurvedic methods may seem 'new-age' and though they are jumping on the wellness bandwagon, ashwagandha has a good reputation in calming nerves and helping those who are anxious and stressed. Ashwagandha supports settling into good sleeping patterns. When we’re troubled, our sleep is too. By nourishing and strengthening our nervous system, studies show ashwagandha helps us to relax before bed. Whilst some of us may yet to experience the health benefits of ashwagandha, it has been used for thousands of years in India to not only manage stress-related conditions but also help with chronic fatigue, insomnia and adrenal fatigue to name a few. Meghan Markle has been said to have used it when prepping for her wedding and taking it in capsule form.
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i] Lopresti AL, Smith SJ, Malvi H, Kodgule R. 2019. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract. Medicine (Baltimore). 98(37): e17186. Lindsay is a clinical herbalist and nutritionist with a passion for bringing plants and people together. Through her work as a teacher and practitioner, she is passionate about helping people feel empowered in their health through community organic gardening, health education, and connection with nature. She has worked in clinical practiced with naturopathic doctors and MD’s alike, bridging the gap between alternative and conventional medicine to bring comprehensive, research based botanical medicine to her local communities. With an undergraduate degree in horticulture and a Masters in herbal medicine, plants are Lindsay's love language. She currently serves as the herbal educator for Pukka Herbs in the US, and teaches clinical nutrition at her alma mater, the Maryland University of Integrative Health. She is a guest lecturer at herbal medicine schools and conferences throughout the US. Qualifications: Women's Health talks to specialists behind the rising use of this herb and works out what ashwagandha can really do for your mental health. What is it ashwagandha?
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