Myprotein Impact Weight Gainer Powder - Chocolate Smooth - 2.5KG (25 Servings) - High Calorie Weight Gainer with 50g Carbs 388 Calories and 31g Protein per Serving

Product Information

And while upping your daily calorie intake might sound like fun, in reality, squeezing additional high-calorie meals into your daily diet can be time consuming – not to mention potentially unhealthy over extended periods. Proprietary blends – This is when a supplement company only discloses the ‘blend’ totals on the label, rather than the individual ingredients. This means that you won’t have any idea about how much of each ingredient is in the total blend. This is not what you want, especially as you’re going to be forking over your hard-earned cash in return for your mass gainer, so it’s probably best to avoid products that use proprietary blends. Whereas, someone with a higher body fat percentage who is already overeating would likely make their health markers worse if they were to consume high-calorie mass gainer shakes, since they would be eliciting further fat storage.’ How many extra calories do you need? Make sure to talk with a registered dietitian or another healthcare professional to determine how many additional calories you need per day to reach your weight goals. Myprotein hold a chunky share of the mass market in protein shakes and supplements, and when it comes to mass gainers it’s the same story. A popular product at a middle-of-the-road-price, but when it comes to optimising muscle building, does it deliver the goods?

One way of doing this is to focus on healthy foods that are also high in calories, such as full-fat dairy products, wholegrain oats, avocados, tahini and nut butters. Formula: It's important to choose a formula that has the numbers you need to support your goal, not just a bunch of fillers and poor-quality ingredients. Yes, a gainer is far more decadent than a traditional protein shake, but the label shouldn't make it feel like a candy bar in a glass. When it comes to these shakes, it’s important to be aware of what you need. While it may seem tempting to assume it’s all you need to get bigger, you should remember that weight gainers are still supplements, and that is what they will do for you – supplement. Is it third-party tested? For the best quality, choose a product that has been third-party tested. Some well-known testing organizations are NSF International, Informed Choice, Eurofins Scientific, and Analytical Resource Laboratories. If a product is not third-party tested, look for one made in a reputable facility, such as a CGMP- or UL-certified facility.

What does calorie surplus mean?

How is it sweetened? If having a natural product is important to you, you may want to opt for one that is sweetened with stevia or regular sugar rather than artificial sweeteners such as sucralose and acesulfame potassium. Mass Gainers don't contain any dangerous ingredients, so there's nothing to worry about there. That being said, as with any typical diet, 'you should be careful to not consume too much added sugar for metabolic health or saturated fat for heart health, which is often in moderate doses in mass gainers', says Fleming. What is the nutrient profile? Mass gainers vary in the amounts of protein, carbs, and fat they contain. Consider your dietary needs and choose a product that best fits those needs.

Whether you’re using mass gainer shakes to replace meals or having them as extra meals, it’s definitely worth finding one you enjoy the flavour of, given that they’re going to be providing a fair chunk of your daily nutrition. Protein powders are designed to provide a convenient source of protein. Mass gainers provide protein as well as a lot of calories, from carbs and fat, to promote weight gain. What are mass gainer side effects? When it comes to the nutrition in the shake, you’re getting 52g of protein from a trio of sources: whey concentrate, micellar casein and soy. There’s a huge 163g of carbs in a serving, too, and once again a combination of sources is used, including maltodextrin and oat flour. To beef up the calorie count to nearly 1,000 per serving, The Protein Works has added medium chain triglycerides fatty acids into the mix, and there’s also creatine monohydrate and a blend of vitamins and minerals in there as well. Magnesium contributes to normal muscle function, and contributes to the maintenance of normal bones.While a mass gainer isn’t necessary to increase muscle mass, it may offer a convenient way to get extra calories and protein. Do I need a mass gainer over or under 1,000 calories?