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I Don't Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life

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As an empath, you bring their pain into your body and feel it intimately. It’s hard to shut off, and impossible to turn off completely. Kathryn L. Robyn, healer, artist, author of Spiritual Housecleaning, and coauthor of The Emotional House“Ora North is the wise, witchy aunt I never had, who has arrived on the scene just when this heartbroken world needs her most. How I wish I could’ve read this bracing tonic of a book when I was sixteen, and so overwhelmed by confusing, painful emotions that all I could do was bury them. Ora reassures us in her straight-talking way that it’s never too late to witness and integrate our dark, scary feelings—and regain our equilibrium. Goddess bless her for doing this groundbreaking work, and for writing this compelling, enlightening book to empower sensitive souls like me!” Place that shield between you — your energy, feelings, emotions — and the energy of those around you. Usually, I’m already overwhelmed and at capacity when I “ignore”. The last thing I want to do is open that connection up even more.

They know when people say one thing and mean another. This makes for interesting relationships, breakups and more. 7) They Hate Posers Even when you aren’t sure what you are feeling, empaths can read your body language and tell you what you are experiencing.That’s catharsis. When you reach catharsis as an empath, you will feel truly refreshed, energized, and clear of any foreign emotions. When people seek you out specifically for your comfort and help, they are pulling it from you and demanding it.

According to Merriam-Webster, catharsis is “b: a purification or purgation that brings about spiritual renewal or release from tension.” We tend to think as empaths that maybe we already know everything about how a person feels. But if you ask them about it, you might find yourself surprised. The more people an empath interacts within the day to day, the less space they have to deal with their own emotions. Empaths are people that have a keen sense of ability to read people and determine what is going on with people in their lives. This also means that they’re also many strong points to being an empath.It doesn’t have to be detailed: mark the time and place, the emotion, and the person if you think it appropriate. It can even just be a word. 2) Cherish your alone time It’s so easy to get lost, overwhelmed, and have no idea what to do about it. The muddled confusion and mess of living in so many other people’s feelings can leave you with little energy to do anything about it.

This one is close to home for me, too. I’m almost always drained. When people ask me how I am, I pretty much always say, “tired.” You can even imagine yourself pushing all of that negative energy down through your feet and into the ground. Pushing it from your body, separating it from yourself, and releasing it. Compassionate people feel a strong desire to alleviate the pain of others. They want to help in any way that they can.Your coworkers and superiors probably won’t understand why. Your boss will demand that you work harder–or be happier–or get better at interacting with the customers. If you can’t, you’re likely to be fired. As an empath, you know just how fiercely you feel everything. Not only do you feel things that happen to you specifically, but you also feel everyone else’s emotions, too.

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