Fascial Gun, Muscle Massage Gun, Professional Massage Equipment with Deep Tissue Fascia, Wireless Percussion Electric Massage Equipment

Product Information

This three-piece set from 4KOR stands out for the range of ball options it provides, including a lacrosse ball and two massage balls — all of which are latex-free and made of natural rubber.

It features a battery life of two to three hours, and we like that you can buy an extra battery to double its battery life. Plus, we found it easy to use and set up. The massage gun comes with a carrying case, four massage heads, and a removable battery. The ergonomic design of the massager makes it easy to use and comfortable in your hand. It has 4 different nozzles (The Mushroom, Round, Conical, and U-shape), Therefore, you can target muscles all over your body including those near joints like wrists or ankles. Use this device for 15 minutes at a time per session.According to Abarca, they’re recommended to be used within 48 hours following workout to help reduce soreness and improve recovery. Massage guns do similar things as massage, but the way they go about it is different,” Malek says. So they’ll offer a similar effect as foam rolling and massage. Which you choose may depend on personal preference. Sams L, et al. (2023). The effect of percussive therapy on musculoskeletal performance and experiences of pain: A systematic literature review.

This makes it a great option for people with chronic muscle pain who don’t want to worry about charging their device between sessions. While you can also use it to warm up your muscles pre-workout, many reviewers mention it’s been very helpful for soothing sore muscles after intense workouts. She also called out its easy-to-grip ergonomic design, which she says makes it more comfortable for people with hand and wrist issues, such as arthritis. We found this massage gun effective at relieving muscle tension in our super-sore shoulders, glutes, and legs. It's perfect for everyday use—comfortable to hold, completely customizable, and reliably durable.Imtiyaz S, et al. (2014). To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). Each massage head or head attachment is carefully designed by FASCIQ® to ensure you get the much-needed massage therapy before or after an intense workout. There are 4 head mounts included with the massage gun.

Depending on where you live, the time it may take for an exchanged or replacement product to reach you, may vary. While some are smooth, others, like this roller from TriggerPoint, have bumps and ridges to provide deeper and more intense pressure. Professional massage: A massage from a licensed therapist is one of the best ways to relieve muscle tension. For affordable options, search for community clinics, massage schools, and businesses offering a sliding scale. However, during your first trimester, it’s best to avoid using a massage gun or having any type of massage since this may increase your risk of miscarriage. Dr. Theresa Marko, PT, DPT, MS, OCS, Board-Certified Orthopedic physical therapist and certified Early Intervention Specialist with over 20 years of experienceBudget: Because there’s a wide range of products for every budget, it’s helpful to have an idea of how much you’re willing to spend on a myofascial release tool. Especially if you buy a motorized product, you’ll also want to note what’s covered under warranty and for how long. How does it work? While more research is needed, it’s suggested that applying pressure to the fascia helps elongate the muscle tissue, making it less tight and painful ( 3, 4). While Malek says the evidence is scant to conclusively link training benefits with massage guns, there is research to support the two modes of therapy that behind the percussive massage treatment of massage guns. Those are massage, a treatment that your muscles being kneaded and manipulated by another person, and vibration therapy, which involves placing a vibrating device on certain parts of your body. We also love how easy and comfortable the long handle is to use and didn’t find it tiring to hold during testing. This device offers great value for the money, with quality that compares to much pricier massage guns. Noise: Not listed | Stall Force: 30 lbs | Weight: 2.2 lbs | Customizability: 4 head attachments, 5 speeds | Battery Life: 2 hours | Our Overall Rating: 5/5