Met-Rx Original Vanilla Meal Replacement, 40-Count

Product Information

How much total protein per day should you consume on the MET-Rx ® program and what do you recommend as whole food sources of protein?

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Preparing a healthy breakfast, lunch and dinner for yourself or your entire family may not always be possible. You might wake up a little later than expected with no time to cook bacon and eggs, or you might need to run your 10-year-old from band practice to soccer camp without any time to stop for dinner. When life gets busy and you can’t cook, there’s always the option of utilizing a meal replacements bar instead. Kristin Forte/Simplemost Media The amount of protein required per day varies per person. Athletes and bodybuilders will require more protein to support lean muscle mass as compared to sedentary individuals. Highly active individuals should consume about 2 grams of protein per kilogram of body weight, which translates to approximately one gram of high-quality protein per pound of body weight per day. Overweight individuals should consume less total protein and should consult their doctor.

Overall Take

Theoretically, yes, it is possible to attain the metabolic effects of MET-Rx ® products with a well-balanced diet of whole foods, but it would be extremely difficult to do so. Here’s why: the positive metabolic effects of MET-Rx ® products result from its special formulation and precise levels of macro and micronutrients. For example, the protein component of MET-Rx ®, METAMYOSYN ®, is a blend of several different proteins with optimal amino acid compositions and sequences. These proteins are purified, isolated and recombined to create a unique final amino acid array. MET-Rx ® products are more than just a random load of dietary calories; they are precise nutritional formulations designed to deliver positive nutrients necessary for optimal function.* Several MET-Rx ® products may be used either as a meal or in addition to regular meals. They provide a balanced nutrient base and can be used to help satisfy most of the body’s nutritional requirements when incorporated as part of a balanced, whole-foods diet. Verify which type of meal replacement bar you are buying. Is the bar simply for taking the place of lunch or dinner when you’re on the run, or is the bar made for weight loss? Is the bar touted as a sports nutrition bar that replaces energy after a vigorous workout? You want to make sure the bar you buy will meet your specific needs. Originally developed by a physician, METAMYOSYN® protein is based on metabolic research to help support lean muscle mass.*

MET-Rx Meal Replacement, Original Vanilla Protein Powder, 2. MET-Rx Meal Replacement, Original Vanilla Protein Powder, 2.

Perform a taste test. There are so many different meal replacement bars on the market and each company offers a selection of flavors. You may come across such flavors as chocolate pretzel, caramel cluster, peanut butter cup, banana nut bread, almond crunch and blueberry cobbler. Try purchasing a few different bars to discover your likes and dislikes before you decide on your go-to bar. Next, review the meal replacement bar’s protein content. The higher the protein, the fuller you’ll feel for a longer period of time. Some bars have protein content that’s as much as 30 grams per bar. MET-Rx ® Original Meal Replacement Powder is more than 50% protein, with 37-38 grams of protein per serving. Is it possible to consume too much protein in one meal? What type of protein is the most valuable to the human body and what makes MET-Rx ® METAMYOSYN ® Protein so special? Additional information you may wish to be aware of when choosing a meal replacement bar is whether the ingredients are organically sourced and whether they are Non-GMO Project Verified. If this is important to you, the product label is where you will find the facts.Protein Plus was invented to give you the competitive advantage — especially when it comes to quality protein! Each high-protein serving provides better than a 5:1 ratio of protein to carbs to help meet your Fiber is another key ingredient often found in meal replacement bars. Like protein, the fiber will help you feel full until your next meal. It also has the added benefit of keeping your digestive system running smoothly, so that you don’t suffer from uncomfortable constipation. Some ingredients to look for that are excellent sources of fiber include chia and flax seeds. Kristin Forte/Simplemost Media The primary consideration when it comes to dietary sources of protein is the amino acid composition of the whole-food source. Based on extensive studies on amino acid profiling, the following list comprises several whole foods that provide high quality protein sources: Without question. Even people who are routinely sedentary can benefit from using MET-Rx ® nutrition products along with a healthy diet plan. The optimal nutrient composition of MET-Rx® products, the meal patterns suggested in the guide, and the whole foods prescribed all contribute to improved metabolic function and enhanced overall health.* For optimal health and body composition, we recommend that everyone engage in some form of daily activity.