Gutiérrez SLG, et al. (2014). Medicinal plants for the treatment of “nervios”, anxiety, and depression in Mexican traditional medicine. It is easiest to hold the bundle horizontally rather than vertically as you are lighting it. [20] X Research source Meditation: Burning white sage incense can help create a calm and peaceful environment, which can aid in meditation and spiritual practices. If you're looking for a new way to cleanse your home and clear your mind, you may want to consider palo santo. This mystical wood has been used for centuries by indigenous people in South America for its spiritual and healing properties. Palo santo has a fresh, citrusy scent that is both uplifting and grounding. It's said to help with anxiety, stress, negative energy, and more. Plus, it's eco-friendly and sustainable! Here are some of the best palo santo products on the market:

After visiting a funeral home or hospital to help release negative emotions and thoughts from the environment around you into the white sage smoke (which will be burned up during this process). Gutiérrez SLG, Chilpa RR, Jaime HB. Medicinal plants for the treatment of “nervios”, anxiety, and depression in Mexican Traditional Medicine. Revista Brasileira de Farmacognosia. 2014;24(5):591-608. doi:10.1016/j.bjp.2014.10.007While smudging an object, always hold the object in your hand is its small or stand in front of it if it’s something large and waft the smoke onto it. As with others, start wafting from the bottom till the top. Smudging sage on objects help cleanse them for negative energies, and it needs to be performed periodically. It stands true for houses and spaces too. Other Benefits of Smudging Healing Abilities Chemistry, Pharmacology, and Medicinal Property of Sage (Salvia) to Prevent and Cure Illnesses such as Obesity, Diabetes, Depression, Dementia, Lupus, Autism, Heart Disease, and Cancer

When burning white sage incense, it’s important to do so in a well-ventilated area and to use a heat-resistant holder. It’s also a good idea to set an intention before lighting the incense, whether it’s to clear negative energy, promote healing, or simply to create a peaceful atmosphere. Palo santo is a type of wood that has been used for religious ceremonies in South America for centuries. The name "palo santo" means "holy wood" in Spanish. This wood is thought to have many healing properties and is said to be especially good for relieving stress and anxiety. It is also said to have spiritual benefits and can be used to clear negative energy and promote positive thinking. Many people use them as an alternative to sage smudging. There are two main types of sage: white and blue. The most common type of smudging is white, which has a pale hue, while the less common is blue sages. Both can be found in many ceremonies with spiritual use such as Native American rituals or Buddhist meditation practices. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Premium White Sage Beginner Smudge Kit - Energy Clearing Kit with Palo Santo and Abalone Shell - Smudge Kit For Positive Energy - Gift Ideas However, above all, clary sage lasts quite a long time and is used to carry a fragrance farther. This is why it’s often used for candles and aromatic products like soaps, cosmetics and dryer sheets. Bergamot Sage Smudging is used as a medium to connect to the spiritual world or stimulate intuition. Traditionally, healers and laypeople burnt sage to reflect on spiritual dilemmas or achieve healing. Scientifically, white sage contains thujone. A compound that is present in most plants used in spiritual rituals and to enhance perception Smudging This incense is one of the finest sage incense on the market. It compares favorably to other brands of sage incense and is a great choice for those looking for an all-natural way to enjoy the benefits of sage. Pros: Remember, always smudge with an intention, whether it be cleansing or protection of the space or body. Positive and peaceful vibes are always welcomed both by the space and the human body. Setting an intention before smudging always helps you to use the White Sage to its full potential.