KOMUSO Breathing Necklace Classic Shift - For Habitual Breath Practice, Meditation, Stress and Anxiety Relief - Expert-Designed Breathing Tool to Promote Calm, Mindfulness and Relaxation

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If you struggle with mindfulness and forget to take a beat in stressful situations, the Shift's presence on your chest could be a game-changer. We honestly didn't design the tool with the intention of helping people quit smoking, but have been surprised by how many customers have successfully used it to quit.

Breathing Necklace - Etsy UK Anxiety Breathing Necklace - Etsy UK

It’s best to wait to avoid tee-shirts or mugs or inspirational posters that keep their mind on cigarettes. Instead, focus on gifts that help people to stay calm and avoid thinking about cigarettes. Even books or signs with a line through a cigarette will have a negative impact on the mindset of a non-smoker. The Shift was stealthily created to resemble a piece of jewelry so that you could keep it close at all times. It can be easy to forget to engage in deep breathing in moments of stress, so the Komusō Design team hopes that literally wearing the tool on your chest will help remind you to regularly practice elongated exhales. Inhale for 4 seconds, and exhale for 6 to 10 seconds– Making the exhale longer than the inhale increases the calming and de-stressing effects. This is a great technique to use when you’re feeling anxious as it promotes parasympathetic nervous system functioning (rest and digest mode).Nineteen participants were recruited for the study. They took part in 115 smoking sessions in which scientists examined their smoking behavior in controlled and free-living experiments.

Breathing Necklace – Anapana UK The Anapana Breathing Necklace – Anapana UK

If you want to try this breathing tool but would rather avoid splashing out on The Komuso Shift, you’ll be pleased to know there are many low-cost alternatives like this one by Yanchun. As you're exhaling, count eight to ten seconds in your head, then repeat the process at least five times. Throughout your deep breathing, the Komusō Designs team encourages you to use self-awareness and relax your jaw, shoulders, and body. Within two minutes, the 10-second exhales can reportedly signal your parasympathetic nervous system to calm down and cause you to feel more grounded and at ease . Do you feel a difference? The tool trains you to breathe deeply and prolong your exhalations to 10 seconds each, a practice that's been found to help slow heart rate, lower or stabilize blood pressure, reduce cortisol levels, clear the mind, and relax muscles.

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However, some people are very receptive to trying unique methods to quit smoking and cope with the effects of quitting. Choose gifts that they may be willing to try, such as oral-fixation devices and supplements to help improve their health. If someone isn’t receptive to a gift, then you are just wasting your money. FAQs – Gifts for Quitting Smoking Should I get someone who is quitting smoking junk food? The Japanese kanji word “be still” is etched on the Shift pendant. The pendant and the chain that goes with it are made of sturdily constructed stainless steel, so they can resist regular usage. Though the Shift is easy to use and encouraged for people of all ages, including adolescents who suffer from anxiety, Komusō Design is working on developing a Youth Shift with younger users in mind. The tool is set to be released in 2021. So is the Shift worth it? When I first unboxed and tested the flute I'll admit I wasn't feeling particularly anxious, so I didn't notice a drastic change in the way my body felt. I did, however, immediately notice that I was breathing deeper than normal when using the tool.