Applied Nutrition Creatine Flavoured - Creatine Monohydrate Micronized Powder with Flavour, Increases High-Intensity Physical Performance (250g - 50 Servings) (Strawberry & Raspberry)

Product Information

If possible, you can also choose supplements that have undergone third-party testing and are certified by an organization such as NSF or Informed Choice to ensure safety and quality. This supplement combines creatine monohydrate and Hydroxymethylbutyrate (HMB for short) to give you the best results. It promotes strength, endurance, and fat mass reduction while also preventing the formation of lean muscle mass. Plus, it’s free from allergens and nasty ingredients like gluten, GMOs, artificial sweeteners, and artificial colorings for a more natural, more effective product. Hoffman JR, et al. (2018). Effects of β-Alanine supplementation on carnosine elevation and physiological performance. This post-workout supplement is designed for recovery and muscle growth, so you can see the results of your hard work even faster. And, since this creatine supplement uses sucralose instead of sugars, it’s perfect for diabetics and anyone on a low-sugar diet. It may be slightly sweeter than usual, though, as sweeteners are usually more potent than natural sugars.

Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear. May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites. Storage

Researchers have studied creatine extensively. Some of the benefits they have found include the following. Timings are the same each time. Always 5g first thing in the morning with breakfast and on training days an additional 5g immediately post workout in the evening.

When assessing costs, take into account how many servings you will get, rather than just going by the cost per tub. The recommended dose is 3-5g (up to one teaspoon) of creatine after training, so 1kg will last many months. With that in mind, you have two options to get your blood creatine levels up where they need to be: the loading protocol, and the daily low-dose protocol. Here are the pros and cons of each. Method 1: Creatine Loading Experts generally recommend starting with a loading phase of 20–25 g per day for 5–7 days to increase muscle stores of creatine and then using a maintenance dose of 3–5 g per day. thereafter. Third-party testing Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

Unflavoured

Creatine is the most researched sports supplement on the market today, and has been shown to increase physical performance in successive bursts of short term, high intensity exercise*. It’s particularly popular among bodybuilders, powerlifters, footballers and rugby players Those with creatine synthesis deficiencies: There are a group of inborn errors that reduce the body’s ability to synthesize creatine, which can affect the brain and result in neurodevelopmental delay. Creatine supplementation may result in some improvement among those with certain deficiencies such as glycine amidinotransferase (AGAT) deficiency and guanidinoacetate methyltransferase (GAMT) deficiency. Creatine monohydrate is a non-essential compound that can be obtained through your diet or synthesised in the liver, pancreas and kidneys, but not to the levels required to enhance creatine stores in the muscle. As a result, it’s common for athletes to supplement with creatine powders and creatine pills. Our Creatine Monohydrate is ultra-refined to an incredible 99.9% purity, so you’re getting nothing but nutrition, meaning you can make the most of every single workout. The Purpose I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. I train for 3 days per week, mostly free weights. The weight is approximate when using this powder, I use a standard heaped teaspoon.