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Vitamin C also plays a key role in immune health by strengthening the immune cells that respond when a pathogen is identified ( 8). Eye health Illinois Department of Agriculture (October 22, 2004). "Illinois Leads Nation in Pumpkin Production".
Pumpkin: Nutrition, Benefits, and How to Eat It - Healthline Pumpkin: Nutrition, Benefits, and How to Eat It - Healthline
Pumpkin fruits are a type of berry known as a pepo. [13] Characteristics commonly used to define pumpkin include smooth and slightly ribbed skin [14] and deep yellow to orange color, [14] although white, green, and other pumpkin colors also exist. [15] Big Max can exceed 100 pounds (45kg) and 20in (510mm) in diameter under ideal growing conditions. [63] The variety was hybridized for its size during the early 1960s. [64] Individual fruits are round to slightly flattened. [65] [66] The Day We Celebrate: Thanksgiving Treated Gastronomically and Socially, The New York Times, November 24, 1895, p. 27. " Odd Ornaments for Table", The New York Times, October 21, 1900, p. 12. Most parts of the pumpkin plant are edible, including the fleshy shell, the seeds, the leaves, and the flowers. When ripe, the pumpkin can be boiled, steamed, or roasted.The vitamin A contained in pumpkin is actually in the form of vitamin A precursors beta carotene and alpha carotene. Your body can turn these powerful antioxidants into vitamin A after you consume them ( 2). Pumpkin seed nutrition In the southwestern United States and Mexico, pumpkin and squash flowers are a popular and widely available food item. They may be used to garnish dishes, or dredged in a batter then fried in oil.
Pumpkins | RHS Vegetables How to grow Pumpkins | RHS Vegetables
Williams, Roger (2009). "Effects of imidacloprid-based Insecticides on the Native Cucurbit Pollinator, Peponapis pruinosa". US Interagency IPM Projects. Archived from the original on October 28, 2018 . Retrieved September 15, 2013. The species and varieties include many economically important cultivars with a variety of different shapes, colors, and flavors that are grown for different purposes. Variety is used here interchangeably with cultivar, but not with species or taxonomic variety.A pumpkin is a vernacular and typical term for a cultivated orange and round mature winter squash of species and varieties in the genus Cucurbita that has culinary and cultural significance [1] [2] but there is no agreed upon botanical or scientific meaning, and depending on the vernacular, its color and shape may vary. [3] The term pumpkin is sometimes used interchangeably with "squash" or "winter squash", and is commonly used for some cultivars of Cucurbita argyrosperma, Cucurbita ficifolia, Cucurbita maxima, Cucurbita moschata, and Cucurbita pepo. [1]