My Weight Gain Diary: How I Became a BBW (Big Fat Weight Gain Stories)

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In addition to this, red meats are a natural source of dietary creatine, which is a critical compound for supporting overall muscle growth, size, strength, and health ( 9).

This time, she has set out on a journey to investigate the ways in which we communicate ideas on a large scale. While lean cuts, like pork tenderloin, can be a nutrient-dense and protein-rich part of a balanced eating plan, consider choosing fattier cuts, which provide more calories than leaner meats to help you take in extra calories. You are a simple knight, honored for three days after difficult forays into an enemy castle to feed the queen with found food.

Let's explain how the weight gain calculator works so you can answer the question "How many calories do I need to gain weight? Talk with a doctor to see if increasing your protein intake would help you achieve your goal to gain weight safely. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. This article outlines simple strategies to quickly gain weight — without increasing your risk of disease. This means that if you will eat an extra 1000 kcal every day, you should gain 1 kg (2 lbs) within a week.

Rapid weight gain or swelling in particular areas of the body ( edema) can be due to fluid retention.But even those who did gain weight to an unhealthy point, there must be a reason for it, and that's no reason for overreacting.

A 2016 review of 64 studies found that people who eat ready-to-eat-cereals also have higher intakes of important nutrients, less chance of high blood pressure, and beneficial effects on type 2 diabetes ( 24). There is only so much that you can do with exercising to tone your belly and make your butt muscles bigger.Give smoked salmon a try: Spread cream cheese on whole grain bread or crackers, add smoked salmon, and top with cucumber, tomato slices, or capers. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. You’ll find everything from the basic Reuben to wraps to several imaginative takes on the timeless grilled cheese.

Greek yogurt made with whole milk is another food that can help you add high quality protein to your diet. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training. Salmon is a source of both protein and healthy fats, including omega-3 fatty acids, which help support brain and eye health.

We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. Claudia Carberry, Registered Dietitian, recommends: "Foods that are high in calories will help you gain weight faster. I’m not an advocate for an unhealthy lifestyle, I’m just supportive of women and men who have dealt with a sudden change and are struggling to love themselves. Smoothies and shakes: Drinks can be a good way to add extra calories to the diet without the need to eat more at mealtimes.