Gym Diary - A pocket sized workout log book …

Product Information

The 80 pages of weekly tracking include an activity section, a habits tracker (water consumed, steps taken, and hours slept), a nutrition section, and a space for weekly wellness goals. What you'll love: With mindful-oriented, intention-setting prompts, the Rise and Shine Wellness Journal creates a safe place to explore your feelings, moods, and habits. This workout log book is ideal for people that want to record their sessions and take advantage of progressive overload – adding weight to the bar, increasing reps, or increasing sets are all excellent ways you can progressively add more volume – allowing you to advance forwards as you make consistent gains. The Log it or Lose it XL Version is a weight and exercise log book which is simple, minimalist and perfect for anyone who wants an uncomplicated, larger-sized fitness journal for logging their weight training progress.

This journal of fitness and health is a 12 week planner that encourages you to set fitness goals (such as weight loss, muscle gain, inch loss, maintaining a new routine) and achieve them by the end of the 12 weeks. This journal of exercise and fitness is a complete daily diet and exercise log with space for daily recordings of water, supplements, vitals, sleep, food, fitness and even weather and pollen counts. There are weekly check-ins for you to reflect on how you feel after the past week and weekly planning pages to help you think about goals and dreams for the week ahead. What you'll love: A splurge-worthy pick, the Moleskin Passion Wellness Journal makes tracking your fitness journey feel luxurious with its softcover and ivory pages. It has kept me more motivated and on track with my meal plan and workouts, and has made me more aware of the hours I sleep and my water intake.For many, jotting down their workouts each day—and doing so in a notebook the old-fashioned way—is an easy method to keep yourself accountable and stay on track. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article.

What you'll love: Make the most of your workout, whether it's in the gym, the studio, or in your garage, with this helpful tracker. As a former fitness coach, long-time wellness enthusiast, and current health editor, Lily Moe understands the importance of equipment that is made to help you reach your fitness goals, whether outside or in the gym. Then the Habit Nest Gym Buddy Journal is the best fitness journal for you: it features a monthly exercise log plus 60 weightlifting workout guides for different muscle groups plus alternative moves and space to record reps and rep goals. Use this Workout Log spreadsheet to track your weekly fitness and strength training progress, including your weight, hours of sleep, and daily calorie intake.Words of encouragement and insightful passages are placed throughout to help you stay motivated and feel good. Comprehensive Workout Log - A very holistic workout log, including cardio and strength exercises as well as diet and nutrition. Take a look at our personal training packages, or download our course prospectus here to get started.