Plant PRoteinz Indian Style Lentils with Dhal Spices & Juicy Tomatoes

Product Information

Heinz Creationz is inspired by flavours from around the world and is made up of a carefully prepared mixture of beans or lentils with vegetables. The key to cooking amazing food with bare minimum ingredients is good produce and knowing what to do to extract the most flavour out of what you have. Coconut milk– if you use low fat instead of full fat, you are not allowed to complain if your sauce isn’t as good as you hoped! Dear Nagi, I made this for my daughter and myself last night (both vegetarians) and it was not only very easy but very delicious and full of flavour.

Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. If you are after a quick and easy dinner, you might be tempted to crack open a can of Heinz Ravioli, but since this pasta is not syn free on the slimming world, you need to make sure you are counting the syns in this meal.

Thank you Nagi – your fantastic recipes with their thorough instructions, videos and so many helpful tips have given me the confidence to finally become the cook I’ve always wanted to be. I know it’s childish of me to complain, but this Lentil Curry took anirritatingly long time to create . We recommend that you always check the packaging for allergen advice and talk to your doctor if you need any further food allergy advice.

Cook for 1 minute, stirring continuously, to ensure none of the spices catch on the bottom of the pan. I’ll be honest and say I thought this would be lacking in flavour because I’m used to trying curries from scratch rather than with curry powder……How wrong was I?We've also got a list of low-syn alternative ravioli options for you to check out above starting as low as 7. Then we also cook off the curry powder and turmeric which lets the spices bloom before adding the lentils and everything else in to simmer away. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Bring your lentil dahl up to the boil then reduce the heat and simmer for around 15 – 20 mins until thickened. Well, lentil dahl originated in India and is a dish made predominantly from lentils and yummy yummy spices.

The lentils were a bit undercooked, but my husband and I almost mopped up the entire pot for dinner. I gave searing function on my slow cooker so I could cook the spices out etc first to still get the flavour happening. French lentils (Puy lentils / black lentils) - not recommended as they don't soften as well as other lentils so you won't get the same creamy, thick texture.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge.

If you find Heinz ravioli to be too high in syns, we've got some great ready-to-eat ravioli options for you to check out down below for an easy dinner. And if you really want to go all out, add a side of flatbread: Either real-deal naan or my general-purpose flatbread (an easy, no yeast recipe and I serve it as naan all the time with Indian curries). It can be a little confusing to learn that Heinz beans are syn free on the slimming world plan but their flavoured versions are not, this is mainly down to the fact that the original Heinz beans are just in a standard tomato sauce and their flavoured versions have a lot more sugar and fats which have to be synned. Set to be a firm favourite amongst food lovers and ideal for adding some spice to a tasty rice dish.Stir often, especially near the end of the cooking time, to prevent it from catching and burning on the bottom of the pan. Add in the onion (x 2 diced) and season with a little salt then cook for around 5 minutes, stirring often, until softened. These cook super quick straight from the packet and that’s why we’re using them in this speedy, healthy lentil dahl recipe.