Magnesium deficiency can increase your risk for cardiovascular diseases, such as hypertension, cardiomyopathy, cardiac arrhythmia, atherosclerosis, dyslipidaemia and diabetes.
Magnesium Dosage: How Much Should You Take per Day? - Healthline
Innate Vitality Magnesium Glycinate helps support muscle, bone, nerve, heart health, and restful sleep.Satisfaction Guaranteed or Your Money Back] When it comes your health and overall well-being, we don’t take any chances. Discover the ultimate solution to your daily magnesium needs with MAGSUPPS Triple Magnesium Complex a pure and potent triple magnesium blend with a cleverly formulated combination of magnesium glycinate, malate and citrate for maximum synergistic benefits. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose.
Magnesium is an important mineral that helps your body function properly, especially concerning your muscular system, bones, and nervous system. Most people get enough magnesium from their diet, so they may not need to take magnesium glycinate supplements every day.Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan. The Tolerable Upper Intake Levels (ULs) for Supplemental Magnesium is 350 mg of elementalmagnesium for age 19 and up. In fact, older studies in rats have shown that suboptimal magnesium levels led to poor sleep quality ( 17). A person’s doctor can advise on how much magnesium they should take and whether there is a risk of supplements interacting with any medication they currently take. MAGSUPPS Triple Magnesium Complex is the perfect solution to overcome these symptoms and maintain optimal health.
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Joined in 2023 
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