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Following through and finishing what you started are valuable instructions you need more than you realize.
Hollins reminds us of how easy it is to get stressed, overwhelmed, and shut down because we overload ourselves with too many things. By identifying the paths of least resistance that lead to productivity, you can make it easier for yourself to follow through and stay on track. It touches many points and it gives practical examples of how to apply them (it doesn't go too deep into the details but it's good enough to get your started).Think of all the projects that fall in this timeline; During Week 1, you’re inspired and you make progress. This rule comes into play when you are faced with a fork in the road between deciding to follow through or not. This element is essential to following through because it’s what gives you the power to regulate your own thoughts, feelings, and actions toward ends that are meaningful to you.
The book is more of a manual I'd say as it is very practical, easy to read and understand thanks to the examples and comes with the summary included. The book also covers a lot of good practices on how to address these obstacles when it comes to staying focussed and "following through". It involves tenaciously clinging to your objectives over an extended period, demonstrating a firm resolve and a refusal to be swayed or deterred from your path. Persistence us firmly sticking to something for a prolonged period of time, even as we encounter things that try to unstick you. Whether that's about getting things done, understanding subject matter, or understanding yourself, he breaks down complex topics into bite-sized chunks for your consumption.
It requires a set of qualities that empower you to create the life you desire, free from compromising, procrastination, or any sort of unnecessary delays. Create an actual code of conduct for you to follow in terms of being more disciplined and following through more. The book is very much focused on providing ideas and suggestions and practical tips for finishing what you start. By referencing some scenarios and examples, he takes a thorough look at why we are sometimes stuck, and gives detailed, step by step solutions that you can start using today to combat the obstacles that come in the way of us following through with plans.
For example, the habit that stuck out to me the most was the limitations and rules to set for yourself. It is action that will move things in the real world and take you from Point A to Point B—that is, from where you are now to where the fulfillment of your goals lies.External motivations are mostly about avoiding pain, so figure out what pains you are avoiding or can create for yourself.
Acknowledges that they occur ‘because we are unconsciously protecting ourselves’ but does not give us a means to contend with our fears. The book is concise ; moreover, there is a summary of the eight chapters at the end of the book, which is useful in case one needs a reminder a few months after reading it. Focus — Hollins emphasizes that focus plays a vital role in directing your efforts towards accomplishing your goals and helps you devise effective strategies to attain them. These psychological roadblocks operate internally to inhibit external action, thus preventing us from following through.
This deliberate approach allows us to minimize the impact of temptations and distractions on our productivity. How will your future-self feel in 10 minutes, or 10 hours, or 10 days if your present-self does not follow through and gets distracted? The book has some cool tips and tricks that can help anyone follow through on their goal, tasks, or habits. Having someone to excitedly share your progress with and to cheer you on is far more motivational than feeling ashamed of lack of progress, in my opinion. Read on to gain a deeper understanding of your brain and instincts to effectively combat distractions and laziness, and remained focused to prioritize what truly matters.
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