Gravity Fitness 20kg Weighted Vest - Fully adjustable. Calisthenics, Crossfit, Strength Training, home and commercial use.

Product Information

You won’t be making any fitness gains once you’re injured or overtrained so it’s important to listen to your body when using a weighted vest. Less really can be more! After trying the vest out myself, I asked my girlfriend if she could try and take it off me while I stood still and didn’t offer her any help. She struggled (though I laughed, of course!). Gravity Fitness is a giant where it comes to Calisthenics equipment and there are only a few other companies which rival it. When it comes to their Weighted Vests, you see Gravity Fitness everywhere. They seem to be the go-to for Calisthenics practitioners who aren’t pinching their pennies as the good people from the UK would say.

Another nifty little feature I noticed with the vest is that there are some hooks on each shoulder. My first thought is that you could use these loops to attach a resistance parachute, but I also imagine the hooks could come in use for hanging the vest up if you have a couple of hooks or coat hangers free on the wall. The larger 30kg Weighted Vest tends to bounce a whole lot less when you’re running, due to your waist acting as a natural belt to stop movement. We don’t recommend you start out with the full 30 kilograms/66 pounds however. But the size and shape of the vest around your body does help it to stay in place. Introducing the Gravity Fitness Weighted Vest! Perfect for leveling up any workout program. Available in 10kg, 20kg & 30kg The key point to note is that with both vests, you can take the weight off to reach your desired weight, but if you buy the 15kg vest, then you can’t add any weight. 15kg will forever be your limit.

Are weighted vests with removable weights better?

A simple way to add extra resistance, they get the WH stamp of approval. Editor in Chief Claire Sanderson and Digital Fitness Writer Morgan Fargo count themselves amongst the kit's mega fans and that's just the tip of the iceberg. In use and when properly strapped tight, the 20kg Weighted Vest remains in place on your body quite well. Only the most aggressive rotational movements along your center axis could move the vest out of place. These aren’t the kind of Calisthenics exercises you would do while wearing a Weighted Vest anyway. While doing Push-Ups, Pull-Ups and Dips, we didn’t notice any movement or undue discomfort coming from the 20kg Weighted Vest. Whether you’re finding your workouts a little boring of late or you feel like you may have plateaued when it comes to your progress, a weighted vest can be a great way to switch things up and get the ball rolling in the right direction again.

The design of the weighted vest is very similar to that of the Chris Heria weighted vest, in that it fits over your head and is then secured to your body using a single Velcro strap. This design is more breathable than others on the market, but it means that the vest has a tendency to bounce around on your shoulders when running. With 30 inserts you can fine-tune the weight you want to be carrying down to the single kilogram exactly. However, we feel that you’d only buy the 30kg Weighted Vest if you intend to at least go over 20 kilograms. For those already lacing up their running trainers, donning their favourite running shorts and hitting the pavements (or treadmill) on the regular, adding a weighted vest is a small addition that can make a world of difference. While it might feel like a piece of workout kit reserved only for the hardcore fitness masses, there’s some obvious benefits to upping the load and pulling on that extra weighted layer.

Shop GQ's pick of the best weighted vests:

From SAS badasses to WH team members and Gemma Atkinson in her home gym, weighted vests are a versatile piece of gym equipment loved by many across the fit-sphere. Pretty 'does what it says on the tin', a weighted vest is a vest worn over your gym wear, filled with weighted bars, sand pouches or plates to add resistance.

Apart from burning more calories and adding variety to your sessions, using a weighted vest can improve your cardiovascular fitness, endurance and strength and has also been seen to improve bone density over time. I’m confident that 90% of people reading this who go on to buy a vest will be more than happy with the 15kg option.Are they really comfortable? Yes, for Weighted Vests they are. Remember, you’re adding weight to inherently cause more discomfort to your body and cause a higher muscle overload. That additional weight has to sit somewhere. What we often see in the gym is that people wear them all the time they’re in the gym for. Sometimes they’re in there for hours. That’s not what Weighted Vests are meant to do. You should take them off in between exercises or when switching to a non-weighted exercise. Due to its similar, minimal and close to the body design as the 20kg Weighted Vest, you’re left with a high range of motion. However, since this vest reaches further down your torso, bending over is now more difficult. If you try, you’ll find that the vest has too little bend and will instead creep up on your body. Most weighted vests have adjustable weights – either bars, pouches or plates – which means you can mix and match depending on the workout du jour. Is there anyone who shouldn't wear a weighted vest? The 30kg vest we recommend in two situations; First, if you’re looking for straight-up strength training and need that extra weight. You’re also willing to sacrifice flexibility for that added strength. The second case, and this may surprise, is if you’re going jogging while wearing a Weighted Vest.

These items are brand new and never opened but some of them may have a manufacturing issue and are therefor sold as "Factory Seconds" Please read and understand the descriptions before purchasing. Grade B items may have damaged boxes and or marks and scratches but have been tested in house to ensure all products work as they should. But if you’re planning to spend a lot of time running with a weighted vest, then I don’t think the Gravity Fitness vest is the most suitable option. There are many kinds of weighted vests available from very lightweight options to extremely heavy and bulky vests. The materials used for the weight can also vary from sand to ball bearings to solid cast iron weights. The Gravity Fitness weighted vest uses solid cast iron weights which can be adjusted to suit the needs of the user. We have designed our weighted vest to be short and compact to allow for full range of motion in your training. The sides and armpits are left largely open, allowing air to pass through there uninhibited. The whole design makes sure than the 20kg Weighted Vest can breathe easily. You yourself should not feel any complications with breathing either since your ribcage can expand to the sides and a portion of the weight is suspended by your shoulders.

Weighted vests can add resistance that works for so many different types of workouts. From leg day to circuit training, an extra 2.5kg can really up the ante. Think sweat and lots of it. And, because your hands are kept free, you can concentrate more on form than gripping onto slippery free weights. That said, they’re not the most expensive option out there either. Quality definitely beats frills and looks. To the uninitiated the Weight Vest may be easily mistaken for body armor worn by law enforcement! Quality-wise, though, they promise a lot. This dynamic and versatile piece of kit is a real game changer; intensify your cardio sessions or add extra resistance to functional moves like squats, push-ups and pull-ups. Go for the 20kg+ options only if you're already experienced working with weight and have a base level of fitness and muscle. If you’re looking to buy the weighted vest, your first question might be which size should you go for, or more specifically, will the 15kg vest suffice or should you spend a little extra to buy the 20kg weighted vest?